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Amaranth, uncooked    488g (2.5 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.6 % 44.6% of 76.8 g RDA
Carbs 92.1 % 92.1% of 346 g AI
Sugars 25.4 % 25.4% of 32.5 g RDA
Starch 102 % 102% of 275 g deducted
Fibers 86.0 % 86.0% of 38.0 g AI
Protein 110 % 110% of 60.0 g RDA
Water 1.49 % 1.49% of 3700 g AI
Energy 72.0 % 72.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 294 % 294% of 0.3 g RDA
Threonine 242 % 242% of 1.13 g RDA
Isoleucine 189 % 189% of 1.50 g RDA
Leucine 147 % 147% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 147 % 147% of 0.75 g RDA
Phenylalanine
+
Tyrosine
227 % 227% of 1.88 g RDA
Valine 170 % 170% of 1.95 g RDA
Histidine 253 % 253% of 0.75 g RDA
Cysteine 311 % 311% of 0.3 g RDA
Minerals
Calcium, Ca 77.6 % 77.6% of 1000 mg AI
Copper, Cu 285 % 285% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 464 % 464% of 8.00 mg RDA
Magnesium, Mg 288 % 288% of 420 mg RDA
Manganese, Mn 707 % 707% of 2.30 mg AI
Phosphorus; P 388 % 388% of 700 mg RDA
Potassium, K 52.7 % 52.7% of 4700 mg AI
Selenium, Se 166 % 166% of 55.0 µg RDA
Sodium, Na 1.30 % 1.30% of 1500 mg AI
Zinc, Zn 127 % 127% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
38.7 % 38.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.8 % 22.8% of 90.0 mg RDA
Vit B1 47.2 % 47.2% of 1.20 mg RDA
Vit B2 75.1 % 75.1% of 1.30 mg RDA
Vit B3 28.2 % 28.2% of 16.0 mg RDA
Vit B5 142 % 142% of 5.00 mg AI
Vit B6 222 % 222% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 61.9 % 61.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 14.7 % 14.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.0 % 51.0% of 14.0 g MAX