Amaranth, uncooked    481g (2.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	44.0 %	44.0% of 76.8 g RDA
Carbs	90.8 %	90.8% of 346 g AI
Sugars	25.0 %	25.0% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	84.8 %	84.8% of 38.0 g AI
Protein	109 %	109% of 60.0 g RDA
Water	1.47 %	1.47% of 3700 g AI
Energy	71.0 %	71.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	290 %	290% of 0.3 g RDA
Threonine	239 %	239% of 1.13 g RDA
Isoleucine	187 %	187% of 1.50 g RDA
Leucine	145 %	145% of 2.93 g RDA
Lysine	160 %	160% of 2.25 g RDA
Methionine	145 %	145% of 0.75 g RDA
Phenylalanine + Tyrosine	223 %	223% of 1.88 g RDA
Valine	167 %	167% of 1.95 g RDA
Histidine	249 %	249% of 0.75 g RDA
Cysteine	306 %	306% of 0.3 g RDA

Minerals
Calcium, Ca	76.5 %	76.5% of 1000 mg AI
Copper, Cu	281 %	281% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	458 %	458% of 8.00 mg RDA
Magnesium, Mg	284 %	284% of 420 mg RDA
Manganese, Mn	697 %	697% of 2.30 mg AI
Phosphorus; P	383 %	383% of 700 mg RDA
Potassium, K	52.0 %	52.0% of 4700 mg AI
Selenium, Se	164 %	164% of 55.0 µg RDA
Sodium, Na	1.28 %	1.28% of 1500 mg AI
Zinc, Zn	125 %	125% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	38.2 %	38.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	22.4 %	22.4% of 90.0 mg RDA
Vit B1	46.5 %	46.5% of 1.20 mg RDA
Vit B2	74.0 %	74.0% of 1.30 mg RDA
Vit B3	27.7 %	27.7% of 16.0 mg RDA
Vit B5	140 %	140% of 5.00 mg AI
Vit B6	219 %	219% of 1.30 mg RDA
Vit B9	98.6 %	98.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	61.0 %	61.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	14.5 %	14.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	50.2 %	50.2% of 14.0 g MAX