Amaranth, uncooked    443g (2.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	40.5 %	40.5% of 76.8 g RDA
Carbs	83.6 %	83.6% of 346 g AI
Sugars	23.0 %	23.0% of 32.5 g RDA
Starch	92.2 %	92.2% of 275 g deducted
Fibers	78.1 %	78.1% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	1.35 %	1.35% of 3700 g AI
Energy	65.4 %	65.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	267 %	267% of 0.3 g RDA
Threonine	220 %	220% of 1.13 g RDA
Isoleucine	172 %	172% of 1.50 g RDA
Leucine	133 %	133% of 2.93 g RDA
Lysine	147 %	147% of 2.25 g RDA
Methionine	133 %	133% of 0.75 g RDA
Phenylalanine + Tyrosine	206 %	206% of 1.88 g RDA
Valine	154 %	154% of 1.95 g RDA
Histidine	230 %	230% of 0.75 g RDA
Cysteine	282 %	282% of 0.3 g RDA

Minerals
Calcium, Ca	70.4 %	70.4% of 1000 mg AI
Copper, Cu	258 %	258% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	421 %	421% of 8.00 mg RDA
Magnesium, Mg	262 %	262% of 420 mg RDA
Manganese, Mn	642 %	642% of 2.30 mg AI
Phosphorus; P	353 %	353% of 700 mg RDA
Potassium, K	47.9 %	47.9% of 4700 mg AI
Selenium, Se	151 %	151% of 55.0 µg RDA
Sodium, Na	1.18 %	1.18% of 1500 mg AI
Zinc, Zn	116 %	116% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	35.1 %	35.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	20.7 %	20.7% of 90.0 mg RDA
Vit B1	42.8 %	42.8% of 1.20 mg RDA
Vit B2	68.2 %	68.2% of 1.30 mg RDA
Vit B3	25.6 %	25.6% of 16.0 mg RDA
Vit B5	129 %	129% of 5.00 mg AI
Vit B6	201 %	201% of 1.30 mg RDA
Vit B9	90.8 %	90.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	56.2 %	56.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	13.3 %	13.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	46.3 %	46.3% of 14.0 g MAX