Amaranth, uncooked    384g (2.0 cup)

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	35.1 %	35.1% of 76.8 g RDA
Carbs	72.5 %	72.5% of 346 g AI
Sugars	20.0 %	20.0% of 32.5 g RDA
Starch	79.9 %	79.9% of 275 g deducted
Fibers	67.7 %	67.7% of 38.0 g AI
Protein	86.8 %	86.8% of 60.0 g RDA
Water	1.17 %	1.17% of 3700 g AI
Energy	56.7 %	56.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	232 %	232% of 0.3 g RDA
Threonine	190 %	190% of 1.13 g RDA
Isoleucine	149 %	149% of 1.50 g RDA
Leucine	115 %	115% of 2.93 g RDA
Lysine	127 %	127% of 2.25 g RDA
Methionine	116 %	116% of 0.75 g RDA
Phenylalanine + Tyrosine	178 %	178% of 1.88 g RDA
Valine	134 %	134% of 1.95 g RDA
Histidine	199 %	199% of 0.75 g RDA
Cysteine	244 %	244% of 0.3 g RDA

Minerals
Calcium, Ca	61.1 %	61.1% of 1000 mg AI
Copper, Cu	224 %	224% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	365 %	365% of 8.00 mg RDA
Magnesium, Mg	227 %	227% of 420 mg RDA
Manganese, Mn	556 %	556% of 2.30 mg AI
Phosphorus; P	306 %	306% of 700 mg RDA
Potassium, K	41.5 %	41.5% of 4700 mg AI
Selenium, Se	131 %	131% of 55.0 µg RDA
Sodium, Na	1.02 %	1.02% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	30.5 %	30.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.9 %	17.9% of 90.0 mg RDA
Vit B1	37.1 %	37.1% of 1.20 mg RDA
Vit B2	59.1 %	59.1% of 1.30 mg RDA
Vit B3	22.2 %	22.2% of 16.0 mg RDA
Vit B5	112 %	112% of 5.00 mg AI
Vit B6	175 %	175% of 1.30 mg RDA
Vit B9	78.7 %	78.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	48.7 %	48.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	11.5 %	11.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	40.1 %	40.1% of 14.0 g MAX