Amaranth, uncooked    37500g (192 cup)

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3427 %	3427% of 76.8 g RDA
Carbs	7079 %	7079% of 346 g AI
Sugars	1951 %	1951% of 32.5 g RDA
Starch	7804 %	7804% of 275 g deducted
Fibers	6612 %	6612% of 38.0 g AI
Protein	8475 %	8475% of 60.0 g RDA
Water	114 %	114% of 3700 g AI
Energy	5534 %	5534% of 2514 kcal DRI

Essential Proteins
Tryptophan	22625 %	22625% of 0.3 g RDA
Threonine	18600 %	18600% of 1.13 g RDA
Isoleucine	14550 %	14550% of 1.50 g RDA
Leucine	11269 %	11269% of 2.93 g RDA
Lysine	12450 %	12450% of 2.25 g RDA
Methionine	11300 %	11300% of 0.75 g RDA
Phenylalanine + Tyrosine	17420 %	17420% of 1.88 g RDA
Valine	13058 %	13058% of 1.95 g RDA
Histidine	19450 %	19450% of 0.75 g RDA
Cysteine	23875 %	23875% of 0.3 g RDA

Minerals
Calcium, Ca	5963 %	5963% of 1000 mg AI
Copper, Cu	21875 %	21875% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	35672 %	35672% of 8.00 mg RDA
Magnesium, Mg	22143 %	22143% of 420 mg RDA
Manganese, Mn	54342 %	54342% of 2.30 mg AI
Phosphorus; P	29839 %	29839% of 700 mg RDA
Potassium, K	4053 %	4053% of 4700 mg AI
Selenium, Se	12750 %	12750% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	9784 %	9784% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2975 %	2975% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1750 %	1750% of 90.0 mg RDA
Vit B1	3625 %	3625% of 1.20 mg RDA
Vit B2	5769 %	5769% of 1.30 mg RDA
Vit B3	2163 %	2163% of 16.0 mg RDA
Vit B5	10928 %	10928% of 5.00 mg AI
Vit B6	17048 %	17048% of 1.30 mg RDA
Vit B9	7688 %	7688% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4759 %	4759% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1128 %	1128% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3917 %	3917% of 14.0 g MAX