Amaranth, uncooked    344g (1.8 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	31.4 %	31.4% of 76.8 g RDA
Carbs	64.9 %	64.9% of 346 g AI
Sugars	17.9 %	17.9% of 32.5 g RDA
Starch	71.6 %	71.6% of 275 g deducted
Fibers	60.7 %	60.7% of 38.0 g AI
Protein	77.7 %	77.7% of 60.0 g RDA
Water	1.05 %	1.05% of 3700 g AI
Energy	50.8 %	50.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	208 %	208% of 0.3 g RDA
Threonine	171 %	171% of 1.13 g RDA
Isoleucine	133 %	133% of 1.50 g RDA
Leucine	103 %	103% of 2.93 g RDA
Lysine	114 %	114% of 2.25 g RDA
Methionine	104 %	104% of 0.75 g RDA
Phenylalanine + Tyrosine	160 %	160% of 1.88 g RDA
Valine	120 %	120% of 1.95 g RDA
Histidine	178 %	178% of 0.75 g RDA
Cysteine	219 %	219% of 0.3 g RDA

Minerals
Calcium, Ca	54.7 %	54.7% of 1000 mg AI
Copper, Cu	201 %	201% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	327 %	327% of 8.00 mg RDA
Magnesium, Mg	203 %	203% of 420 mg RDA
Manganese, Mn	499 %	499% of 2.30 mg AI
Phosphorus; P	274 %	274% of 700 mg RDA
Potassium, K	37.2 %	37.2% of 4700 mg AI
Selenium, Se	117 %	117% of 55.0 µg RDA
Sodium, Na	0.917 %	0.917% of 1500 mg AI
Zinc, Zn	89.8 %	89.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	27.3 %	27.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	16.1 %	16.1% of 90.0 mg RDA
Vit B1	33.3 %	33.3% of 1.20 mg RDA
Vit B2	52.9 %	52.9% of 1.30 mg RDA
Vit B3	19.8 %	19.8% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	156 %	156% of 1.30 mg RDA
Vit B9	70.5 %	70.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	43.7 %	43.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	10.3 %	10.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	35.9 %	35.9% of 14.0 g MAX