Amaranth, uncooked    3326g (17 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	304 %	304% of 76.8 g RDA
Carbs	628 %	628% of 346 g AI
Sugars	173 %	173% of 32.5 g RDA
Starch	692 %	692% of 275 g deducted
Fibers	586 %	586% of 38.0 g AI
Protein	752 %	752% of 60.0 g RDA
Water	10.1 %	10.1% of 3700 g AI
Energy	491 %	491% of 2514 kcal DRI

Essential Proteins
Tryptophan	2007 %	2007% of 0.3 g RDA
Threonine	1650 %	1650% of 1.13 g RDA
Isoleucine	1290 %	1290% of 1.50 g RDA
Leucine	1000 %	1000% of 2.93 g RDA
Lysine	1104 %	1104% of 2.25 g RDA
Methionine	1002 %	1002% of 0.75 g RDA
Phenylalanine + Tyrosine	1545 %	1545% of 1.88 g RDA
Valine	1158 %	1158% of 1.95 g RDA
Histidine	1725 %	1725% of 0.75 g RDA
Cysteine	2118 %	2118% of 0.3 g RDA

Minerals
Calcium, Ca	529 %	529% of 1000 mg AI
Copper, Cu	1940 %	1940% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3164 %	3164% of 8.00 mg RDA
Magnesium, Mg	1964 %	1964% of 420 mg RDA
Manganese, Mn	4820 %	4820% of 2.30 mg AI
Phosphorus; P	2647 %	2647% of 700 mg RDA
Potassium, K	359 %	359% of 4700 mg AI
Selenium, Se	1131 %	1131% of 55.0 µg RDA
Sodium, Na	8.87 %	8.87% of 1500 mg AI
Zinc, Zn	868 %	868% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	264 %	264% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	155 %	155% of 90.0 mg RDA
Vit B1	322 %	322% of 1.20 mg RDA
Vit B2	512 %	512% of 1.30 mg RDA
Vit B3	192 %	192% of 16.0 mg RDA
Vit B5	969 %	969% of 5.00 mg AI
Vit B6	1512 %	1512% of 1.30 mg RDA
Vit B9	682 %	682% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	422 %	422% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	347 %	347% of 14.0 g MAX