Amaranth, uncooked    332g (1.7 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	30.3 %	30.3% of 76.8 g RDA
Carbs	62.7 %	62.7% of 346 g AI
Sugars	17.3 %	17.3% of 32.5 g RDA
Starch	69.1 %	69.1% of 275 g deducted
Fibers	58.5 %	58.5% of 38.0 g AI
Protein	75.0 %	75.0% of 60.0 g RDA
Water	1.01 %	1.01% of 3700 g AI
Energy	49.0 %	49.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	200 %	200% of 0.3 g RDA
Threonine	165 %	165% of 1.13 g RDA
Isoleucine	129 %	129% of 1.50 g RDA
Leucine	99.8 %	99.8% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	154 %	154% of 1.88 g RDA
Valine	116 %	116% of 1.95 g RDA
Histidine	172 %	172% of 0.75 g RDA
Cysteine	211 %	211% of 0.3 g RDA

Minerals
Calcium, Ca	52.8 %	52.8% of 1000 mg AI
Copper, Cu	194 %	194% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	316 %	316% of 8.00 mg RDA
Magnesium, Mg	196 %	196% of 420 mg RDA
Manganese, Mn	481 %	481% of 2.30 mg AI
Phosphorus; P	264 %	264% of 700 mg RDA
Potassium, K	35.9 %	35.9% of 4700 mg AI
Selenium, Se	113 %	113% of 55.0 µg RDA
Sodium, Na	0.885 %	0.885% of 1500 mg AI
Zinc, Zn	86.6 %	86.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	26.3 %	26.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	15.5 %	15.5% of 90.0 mg RDA
Vit B1	32.1 %	32.1% of 1.20 mg RDA
Vit B2	51.1 %	51.1% of 1.30 mg RDA
Vit B3	19.2 %	19.2% of 16.0 mg RDA
Vit B5	96.7 %	96.7% of 5.00 mg AI
Vit B6	151 %	151% of 1.30 mg RDA
Vit B9	68.1 %	68.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.1 %	42.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	9.98 %	9.98% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	34.7 %	34.7% of 14.0 g MAX