Amaranth, uncooked    32773g (168 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2995 %	2995% of 76.8 g RDA
Carbs	6186 %	6186% of 346 g AI
Sugars	1705 %	1705% of 32.5 g RDA
Starch	6820 %	6820% of 275 g deduced
Fibers	5778 %	5778% of 38.0 g AI
Protein	7407 %	7407% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4836 %	4836% of 2514 kcal EER

Essential Proteins
Tryptophan	19773 %	19773% of 0.3 g RDA
Threonine	16255 %	16255% of 1.13 g RDA
Isoleucine	12716 %	12716% of 1.50 g RDA
Leucine	9849 %	9849% of 2.93 g RDA
Lysine	10881 %	10881% of 2.25 g RDA
Methionine	9876 %	9876% of 0.75 g RDA
Phenylalanine + Tyrosine	15224 %	15224% of 1.88 g RDA
Valine	11412 %	11412% of 1.95 g RDA
Histidine	16998 %	16998% of 0.75 g RDA
Cysteine	20865 %	20865% of 0.3 g RDA

Minerals
Calcium, Ca	5211 %	5211% of 1000 mg AI
Copper, Cu	19118 %	19118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	31175 %	31175% of 8.00 mg RDA
Magnesium, Mg	19352 %	19352% of 420 mg RDA
Manganese, Mn	47492 %	47492% of 2.30 mg AI
Phosphorus; P	26078 %	26078% of 700 mg RDA
Potassium, K	3542 %	3542% of 4700 mg AI
Selenium, Se	11143 %	11143% of 55.0 µg RDA
Sodium, Na	87.4 %	87.4% of 1500 mg AI
Zinc, Zn	8551 %	8551% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2600 %	2600% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1529 %	1529% of 90.0 mg RDA
Vit B1	3168 %	3168% of 1.20 mg RDA
Vit B2	5042 %	5042% of 1.30 mg RDA
Vit B3	1891 %	1891% of 16.0 mg RDA
Vit B5	9550 %	9550% of 5.00 mg AI
Vit B6	14899 %	14899% of 1.30 mg RDA
Vit B9	6718 %	6718% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4159 %	4159% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	986 %	986% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3424 %	3424% of 14.0 g MAX