Amaranth, uncooked    302g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	27.6 %	27.6% of 76.8 g RDA
Carbs	57.0 %	57.0% of 346 g AI
Sugars	15.7 %	15.7% of 32.5 g RDA
Starch	62.8 %	62.8% of 275 g deducted
Fibers	53.2 %	53.2% of 38.0 g AI
Protein	68.3 %	68.3% of 60.0 g RDA
Water	0.922 %	0.922% of 3700 g AI
Energy	44.6 %	44.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	182 %	182% of 0.3 g RDA
Threonine	150 %	150% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	90.8 %	90.8% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	91.0 %	91.0% of 0.75 g RDA
Phenylalanine + Tyrosine	140 %	140% of 1.88 g RDA
Valine	105 %	105% of 1.95 g RDA
Histidine	157 %	157% of 0.75 g RDA
Cysteine	192 %	192% of 0.3 g RDA

Minerals
Calcium, Ca	48.0 %	48.0% of 1000 mg AI
Copper, Cu	176 %	176% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	287 %	287% of 8.00 mg RDA
Magnesium, Mg	178 %	178% of 420 mg RDA
Manganese, Mn	438 %	438% of 2.30 mg AI
Phosphorus; P	240 %	240% of 700 mg RDA
Potassium, K	32.6 %	32.6% of 4700 mg AI
Selenium, Se	103 %	103% of 55.0 µg RDA
Sodium, Na	0.805 %	0.805% of 1500 mg AI
Zinc, Zn	78.8 %	78.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	24.0 %	24.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	14.1 %	14.1% of 90.0 mg RDA
Vit B1	29.2 %	29.2% of 1.20 mg RDA
Vit B2	46.5 %	46.5% of 1.30 mg RDA
Vit B3	17.4 %	17.4% of 16.0 mg RDA
Vit B5	88.0 %	88.0% of 5.00 mg AI
Vit B6	137 %	137% of 1.30 mg RDA
Vit B9	61.9 %	61.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	38.3 %	38.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	9.08 %	9.08% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	31.5 %	31.5% of 14.0 g MAX