Amaranth, uncooked    295g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	27.0 %	27.0% of 76.8 g RDA
Carbs	55.7 %	55.7% of 346 g AI
Sugars	15.3 %	15.3% of 32.5 g RDA
Starch	61.4 %	61.4% of 275 g deducted
Fibers	52.0 %	52.0% of 38.0 g AI
Protein	66.7 %	66.7% of 60.0 g RDA
Water	0.9 %	0.9% of 3700 g AI
Energy	43.5 %	43.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	178 %	178% of 0.3 g RDA
Threonine	146 %	146% of 1.13 g RDA
Isoleucine	114 %	114% of 1.50 g RDA
Leucine	88.7 %	88.7% of 2.93 g RDA
Lysine	97.9 %	97.9% of 2.25 g RDA
Methionine	88.9 %	88.9% of 0.75 g RDA
Phenylalanine + Tyrosine	137 %	137% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	153 %	153% of 0.75 g RDA
Cysteine	188 %	188% of 0.3 g RDA

Minerals
Calcium, Ca	46.9 %	46.9% of 1000 mg AI
Copper, Cu	172 %	172% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	281 %	281% of 8.00 mg RDA
Magnesium, Mg	174 %	174% of 420 mg RDA
Manganese, Mn	427 %	427% of 2.30 mg AI
Phosphorus; P	235 %	235% of 700 mg RDA
Potassium, K	31.9 %	31.9% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	0.787 %	0.787% of 1500 mg AI
Zinc, Zn	77.0 %	77.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	23.4 %	23.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	13.8 %	13.8% of 90.0 mg RDA
Vit B1	28.5 %	28.5% of 1.20 mg RDA
Vit B2	45.4 %	45.4% of 1.30 mg RDA
Vit B3	17.0 %	17.0% of 16.0 mg RDA
Vit B5	86.0 %	86.0% of 5.00 mg AI
Vit B6	134 %	134% of 1.30 mg RDA
Vit B9	60.5 %	60.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	37.4 %	37.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	8.87 %	8.87% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	30.8 %	30.8% of 14.0 g MAX