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Amaranth, uncooked    220g (1.1 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.1 % 20.1% of 76.8 g RDA
Carbs 41.5 % 41.5% of 346 g AI
Sugars 11.4 % 11.4% of 32.5 g RDA
Starch 45.8 % 45.8% of 275 g deducted
Fibers 38.8 % 38.8% of 38.0 g AI
Protein 49.7 % 49.7% of 60.0 g RDA
Water 0.671 % 0.671% of 3700 g AI
Energy 32.5 % 32.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 133 % 133% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 85.4 % 85.4% of 1.50 g RDA
Leucine 66.1 % 66.1% of 2.93 g RDA
Lysine 73.0 % 73.0% of 2.25 g RDA
Methionine 66.3 % 66.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
102 % 102% of 1.88 g RDA
Valine 76.6 % 76.6% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 140 % 140% of 0.3 g RDA
Minerals
Calcium, Ca 35.0 % 35.0% of 1000 mg AI
Copper, Cu 128 % 128% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 209 % 209% of 8.00 mg RDA
Magnesium, Mg 130 % 130% of 420 mg RDA
Manganese, Mn 319 % 319% of 2.30 mg AI
Phosphorus; P 175 % 175% of 700 mg RDA
Potassium, K 23.8 % 23.8% of 4700 mg AI
Selenium, Se 74.8 % 74.8% of 55.0 µg RDA
Sodium, Na 0.587 % 0.587% of 1500 mg AI
Zinc, Zn 57.4 % 57.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
17.5 % 17.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.3 % 10.3% of 90.0 mg RDA
Vit B1 21.3 % 21.3% of 1.20 mg RDA
Vit B2 33.8 % 33.8% of 1.30 mg RDA
Vit B3 12.7 % 12.7% of 16.0 mg RDA
Vit B5 64.1 % 64.1% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 45.1 % 45.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 27.9 % 27.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 6.62 % 6.62% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.0 % 23.0% of 14.0 g MAX