Amaranth, uncooked 216g (1.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 19.7 % | 19.7% of 76.8 g RDA | |
Carbs | 40.8 % | 40.8% of 346 g AI | |
Sugars | 11.2 % | 11.2% of 32.5 g RDA | |
Starch | 45.0 % | 45.0% of 275 g deducted | |
Fibers | 38.1 % | 38.1% of 38.0 g AI | |
Protein | 48.8 % | 48.8% of 60.0 g RDA | |
Water | 0.659 % | 0.659% of 3700 g AI | |
Energy | 31.9 % | 31.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 130 % | 130% of 0.3 g RDA | |
Threonine | 107 % | 107% of 1.13 g RDA | |
Isoleucine | 83.8 % | 83.8% of 1.50 g RDA | |
Leucine | 64.9 % | 64.9% of 2.93 g RDA | |
Lysine | 71.7 % | 71.7% of 2.25 g RDA | |
Methionine | 65.1 % | 65.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
Valine | 75.2 % | 75.2% of 1.95 g RDA | |
Histidine | 112 % | 112% of 0.75 g RDA | |
Cysteine | 138 % | 138% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 34.3 % | 34.3% of 1000 mg AI | |
Copper, Cu | 126 % | 126% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 205 % | 205% of 8.00 mg RDA | |
Magnesium, Mg | 128 % | 128% of 420 mg RDA | |
Manganese, Mn | 313 % | 313% of 2.30 mg AI | |
Phosphorus; P | 172 % | 172% of 700 mg RDA | |
Potassium, K | 23.3 % | 23.3% of 4700 mg AI | |
Selenium, Se | 73.4 % | 73.4% of 55.0 µg RDA | |
Sodium, Na | 0.576 % | 0.576% of 1500 mg AI | |
Zinc, Zn | 56.4 % | 56.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
17.1 % | 17.1% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 10.1 % | 10.1% of 90.0 mg RDA | |
Vit B1 | 20.9 % | 20.9% of 1.20 mg RDA | |
Vit B2 | 33.2 % | 33.2% of 1.30 mg RDA | |
Vit B3 | 12.5 % | 12.5% of 16.0 mg RDA | |
Vit B5 | 62.9 % | 62.9% of 5.00 mg AI | |
Vit B6 | 98.2 % | 98.2% of 1.30 mg RDA | |
Vit B9 | 44.3 % | 44.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 27.4 % | 27.4% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 6.50 % | 6.50% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 22.6 % | 22.6% of 14.0 g MAX |