Amaranth, uncooked    2143g (11 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	196 %	196% of 76.8 g RDA
Carbs	405 %	405% of 346 g AI
Sugars	112 %	112% of 32.5 g RDA
Starch	446 %	446% of 275 g deducted
Fibers	378 %	378% of 38.0 g AI
Protein	484 %	484% of 60.0 g RDA
Water	6.54 %	6.54% of 3700 g AI
Energy	316 %	316% of 2514 kcal DRI

Essential Proteins
Tryptophan	1293 %	1293% of 0.3 g RDA
Threonine	1063 %	1063% of 1.13 g RDA
Isoleucine	831 %	831% of 1.50 g RDA
Leucine	644 %	644% of 2.93 g RDA
Lysine	711 %	711% of 2.25 g RDA
Methionine	646 %	646% of 0.75 g RDA
Phenylalanine + Tyrosine	995 %	995% of 1.88 g RDA
Valine	746 %	746% of 1.95 g RDA
Histidine	1112 %	1112% of 0.75 g RDA
Cysteine	1364 %	1364% of 0.3 g RDA

Minerals
Calcium, Ca	341 %	341% of 1000 mg AI
Copper, Cu	1250 %	1250% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2039 %	2039% of 8.00 mg RDA
Magnesium, Mg	1265 %	1265% of 420 mg RDA
Manganese, Mn	3105 %	3105% of 2.30 mg AI
Phosphorus; P	1705 %	1705% of 700 mg RDA
Potassium, K	232 %	232% of 4700 mg AI
Selenium, Se	729 %	729% of 55.0 µg RDA
Sodium, Na	5.71 %	5.71% of 1500 mg AI
Zinc, Zn	559 %	559% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	170 %	170% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	207 %	207% of 1.20 mg RDA
Vit B2	330 %	330% of 1.30 mg RDA
Vit B3	124 %	124% of 16.0 mg RDA
Vit B5	624 %	624% of 5.00 mg AI
Vit B6	974 %	974% of 1.30 mg RDA
Vit B9	439 %	439% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	272 %	272% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	64.4 %	64.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	224 %	224% of 14.0 g MAX