Amaranth, uncooked    202g (1.0 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.5 %	18.5% of 76.8 g RDA
Carbs	38.1 %	38.1% of 346 g AI
Sugars	10.5 %	10.5% of 32.5 g RDA
Starch	42.0 %	42.0% of 275 g deducted
Fibers	35.6 %	35.6% of 38.0 g AI
Protein	45.7 %	45.7% of 60.0 g RDA
Water	0.616 %	0.616% of 3700 g AI
Energy	29.8 %	29.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	122 %	122% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	78.4 %	78.4% of 1.50 g RDA
Leucine	60.7 %	60.7% of 2.93 g RDA
Lysine	67.1 %	67.1% of 2.25 g RDA
Methionine	60.9 %	60.9% of 0.75 g RDA
Phenylalanine + Tyrosine	93.8 %	93.8% of 1.88 g RDA
Valine	70.3 %	70.3% of 1.95 g RDA
Histidine	105 %	105% of 0.75 g RDA
Cysteine	129 %	129% of 0.3 g RDA

Minerals
Calcium, Ca	32.1 %	32.1% of 1000 mg AI
Copper, Cu	118 %	118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	192 %	192% of 8.00 mg RDA
Magnesium, Mg	119 %	119% of 420 mg RDA
Manganese, Mn	293 %	293% of 2.30 mg AI
Phosphorus; P	161 %	161% of 700 mg RDA
Potassium, K	21.8 %	21.8% of 4700 mg AI
Selenium, Se	68.7 %	68.7% of 55.0 µg RDA
Sodium, Na	0.539 %	0.539% of 1500 mg AI
Zinc, Zn	52.7 %	52.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	16.0 %	16.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.43 %	9.43% of 90.0 mg RDA
Vit B1	19.5 %	19.5% of 1.20 mg RDA
Vit B2	31.1 %	31.1% of 1.30 mg RDA
Vit B3	11.7 %	11.7% of 16.0 mg RDA
Vit B5	58.9 %	58.9% of 5.00 mg AI
Vit B6	91.8 %	91.8% of 1.30 mg RDA
Vit B9	41.4 %	41.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25.6 %	25.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	6.07 %	6.07% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	21.1 %	21.1% of 14.0 g MAX