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Amaranth, uncooked    193g (0.99 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.6 % 17.6% of 76.8 g RDA
Carbs 36.4 % 36.4% of 346 g AI
Sugars 10.0 % 10.0% of 32.5 g RDA
Starch 40.2 % 40.2% of 275 g deduced
Fibers 34.0 % 34.0% of 38.0 g AI
Protein 43.6 % 43.6% of 60.0 g RDA
Water 0.589 % 0.589% of 3700 g AI
Energy 28.5 % 28.5% of 2514 kcal EER
Essential Proteins
Tryptophan 116 % 116% of 0.3 g RDA
Threonine 95.7 % 95.7% of 1.13 g RDA
Isoleucine 74.9 % 74.9% of 1.50 g RDA
Leucine 58.0 % 58.0% of 2.93 g RDA
Lysine 64.1 % 64.1% of 2.25 g RDA
Methionine 58.2 % 58.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 89.7 % 89.7% of 1.88 g RDA
Valine 67.2 % 67.2% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 30.7 % 30.7% of 1000 mg AI
Copper, Cu 113 % 113% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 184 % 184% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 280 % 280% of 2.30 mg AI
Phosphorus; P 154 % 154% of 700 mg RDA
Potassium, K 20.9 % 20.9% of 4700 mg AI
Selenium, Se 65.6 % 65.6% of 55.0 µg RDA
Sodium, Na 0.515 % 0.515% of 1500 mg AI
Zinc, Zn 50.4 % 50.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 15.3 % 15.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.01 % 9.01% of 90.0 mg RDA
Vit B1 18.7 % 18.7% of 1.20 mg RDA
Vit B2 29.7 % 29.7% of 1.30 mg RDA
Vit B3 11.1 % 11.1% of 16.0 mg RDA
Vit B5 56.2 % 56.2% of 5.00 mg AI
Vit B6 87.7 % 87.7% of 1.30 mg RDA
Vit B9 39.6 % 39.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24.5 % 24.5% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 5.80 % 5.80% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.2 % 20.2% of 14.0 g MAX