Amaranth, uncooked    193g (0.99 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.6 %	17.6% of 76.8 g RDA
Carbs	36.4 %	36.4% of 346 g AI
Sugars	10.0 %	10.0% of 32.5 g RDA
Starch	40.2 %	40.2% of 275 g deducted
Fibers	34.0 %	34.0% of 38.0 g AI
Protein	43.6 %	43.6% of 60.0 g RDA
Water	0.589 %	0.589% of 3700 g AI
Energy	28.5 %	28.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	116 %	116% of 0.3 g RDA
Threonine	95.7 %	95.7% of 1.13 g RDA
Isoleucine	74.9 %	74.9% of 1.50 g RDA
Leucine	58.0 %	58.0% of 2.93 g RDA
Lysine	64.1 %	64.1% of 2.25 g RDA
Methionine	58.2 %	58.2% of 0.75 g RDA
Phenylalanine + Tyrosine	89.7 %	89.7% of 1.88 g RDA
Valine	67.2 %	67.2% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	123 %	123% of 0.3 g RDA

Minerals
Calcium, Ca	30.7 %	30.7% of 1000 mg AI
Copper, Cu	113 %	113% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	184 %	184% of 8.00 mg RDA
Magnesium, Mg	114 %	114% of 420 mg RDA
Manganese, Mn	280 %	280% of 2.30 mg AI
Phosphorus; P	154 %	154% of 700 mg RDA
Potassium, K	20.9 %	20.9% of 4700 mg AI
Selenium, Se	65.6 %	65.6% of 55.0 µg RDA
Sodium, Na	0.515 %	0.515% of 1500 mg AI
Zinc, Zn	50.4 %	50.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	15.3 %	15.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.01 %	9.01% of 90.0 mg RDA
Vit B1	18.7 %	18.7% of 1.20 mg RDA
Vit B2	29.7 %	29.7% of 1.30 mg RDA
Vit B3	11.1 %	11.1% of 16.0 mg RDA
Vit B5	56.2 %	56.2% of 5.00 mg AI
Vit B6	87.7 %	87.7% of 1.30 mg RDA
Vit B9	39.6 %	39.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.5 %	24.5% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	5.80 %	5.80% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	20.2 %	20.2% of 14.0 g MAX