Amaranth, uncooked    1922g (9.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	176 %	176% of 76.8 g RDA
Carbs	363 %	363% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	400 %	400% of 275 g deducted
Fibers	339 %	339% of 38.0 g AI
Protein	434 %	434% of 60.0 g RDA
Water	5.86 %	5.86% of 3700 g AI
Energy	284 %	284% of 2514 kcal DRI

Essential Proteins
Tryptophan	1160 %	1160% of 0.3 g RDA
Threonine	953 %	953% of 1.13 g RDA
Isoleucine	746 %	746% of 1.50 g RDA
Leucine	578 %	578% of 2.93 g RDA
Lysine	638 %	638% of 2.25 g RDA
Methionine	579 %	579% of 0.75 g RDA
Phenylalanine + Tyrosine	893 %	893% of 1.88 g RDA
Valine	669 %	669% of 1.95 g RDA
Histidine	997 %	997% of 0.75 g RDA
Cysteine	1224 %	1224% of 0.3 g RDA

Minerals
Calcium, Ca	306 %	306% of 1000 mg AI
Copper, Cu	1121 %	1121% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1828 %	1828% of 8.00 mg RDA
Magnesium, Mg	1135 %	1135% of 420 mg RDA
Manganese, Mn	2785 %	2785% of 2.30 mg AI
Phosphorus; P	1529 %	1529% of 700 mg RDA
Potassium, K	208 %	208% of 4700 mg AI
Selenium, Se	653 %	653% of 55.0 µg RDA
Sodium, Na	5.13 %	5.13% of 1500 mg AI
Zinc, Zn	501 %	501% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	152 %	152% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	89.7 %	89.7% of 90.0 mg RDA
Vit B1	186 %	186% of 1.20 mg RDA
Vit B2	296 %	296% of 1.30 mg RDA
Vit B3	111 %	111% of 16.0 mg RDA
Vit B5	560 %	560% of 5.00 mg AI
Vit B6	874 %	874% of 1.30 mg RDA
Vit B9	394 %	394% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	244 %	244% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	57.8 %	57.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	201 %	201% of 14.0 g MAX