Amaranth, uncooked    1734g (8.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	158 %	158% of 76.8 g RDA
Carbs	327 %	327% of 346 g AI
Sugars	90.2 %	90.2% of 32.5 g RDA
Starch	361 %	361% of 275 g deducted
Fibers	306 %	306% of 38.0 g AI
Protein	392 %	392% of 60.0 g RDA
Water	5.29 %	5.29% of 3700 g AI
Energy	256 %	256% of 2514 kcal DRI

Essential Proteins
Tryptophan	1046 %	1046% of 0.3 g RDA
Threonine	860 %	860% of 1.13 g RDA
Isoleucine	673 %	673% of 1.50 g RDA
Leucine	521 %	521% of 2.93 g RDA
Lysine	576 %	576% of 2.25 g RDA
Methionine	523 %	523% of 0.75 g RDA
Phenylalanine + Tyrosine	806 %	806% of 1.88 g RDA
Valine	604 %	604% of 1.95 g RDA
Histidine	899 %	899% of 0.75 g RDA
Cysteine	1104 %	1104% of 0.3 g RDA

Minerals
Calcium, Ca	276 %	276% of 1000 mg AI
Copper, Cu	1012 %	1012% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1649 %	1649% of 8.00 mg RDA
Magnesium, Mg	1024 %	1024% of 420 mg RDA
Manganese, Mn	2513 %	2513% of 2.30 mg AI
Phosphorus; P	1380 %	1380% of 700 mg RDA
Potassium, K	187 %	187% of 4700 mg AI
Selenium, Se	590 %	590% of 55.0 µg RDA
Sodium, Na	4.62 %	4.62% of 1500 mg AI
Zinc, Zn	452 %	452% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	138 %	138% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	80.9 %	80.9% of 90.0 mg RDA
Vit B1	168 %	168% of 1.20 mg RDA
Vit B2	267 %	267% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	505 %	505% of 5.00 mg AI
Vit B6	788 %	788% of 1.30 mg RDA
Vit B9	355 %	355% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	220 %	220% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	52.1 %	52.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	181 %	181% of 14.0 g MAX