Amaranth, uncooked    172g (0.88 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.7 %	15.7% of 76.8 g RDA
Carbs	32.5 %	32.5% of 346 g AI
Sugars	8.95 %	8.95% of 32.5 g RDA
Starch	35.8 %	35.8% of 275 g deducted
Fibers	30.3 %	30.3% of 38.0 g AI
Protein	38.9 %	38.9% of 60.0 g RDA
Water	0.525 %	0.525% of 3700 g AI
Energy	25.4 %	25.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	104 %	104% of 0.3 g RDA
Threonine	85.3 %	85.3% of 1.13 g RDA
Isoleucine	66.7 %	66.7% of 1.50 g RDA
Leucine	51.7 %	51.7% of 2.93 g RDA
Lysine	57.1 %	57.1% of 2.25 g RDA
Methionine	51.8 %	51.8% of 0.75 g RDA
Phenylalanine + Tyrosine	79.9 %	79.9% of 1.88 g RDA
Valine	59.9 %	59.9% of 1.95 g RDA
Histidine	89.2 %	89.2% of 0.75 g RDA
Cysteine	110 %	110% of 0.3 g RDA

Minerals
Calcium, Ca	27.3 %	27.3% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	164 %	164% of 8.00 mg RDA
Magnesium, Mg	102 %	102% of 420 mg RDA
Manganese, Mn	249 %	249% of 2.30 mg AI
Phosphorus; P	137 %	137% of 700 mg RDA
Potassium, K	18.6 %	18.6% of 4700 mg AI
Selenium, Se	58.5 %	58.5% of 55.0 µg RDA
Sodium, Na	0.459 %	0.459% of 1500 mg AI
Zinc, Zn	44.9 %	44.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	13.6 %	13.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.03 %	8.03% of 90.0 mg RDA
Vit B1	16.6 %	16.6% of 1.20 mg RDA
Vit B2	26.5 %	26.5% of 1.30 mg RDA
Vit B3	9.92 %	9.92% of 16.0 mg RDA
Vit B5	50.1 %	50.1% of 5.00 mg AI
Vit B6	78.2 %	78.2% of 1.30 mg RDA
Vit B9	35.3 %	35.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.8 %	21.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	5.17 %	5.17% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.0 %	18.0% of 14.0 g MAX