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Amaranth, uncooked    170g (0.87 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.5 % 15.5% of 76.8 g RDA
Carbs 32.1 % 32.1% of 346 g AI
Sugars 8.85 % 8.85% of 32.5 g RDA
Starch 35.4 % 35.4% of 275 g deducted
Fibers 30.0 % 30.0% of 38.0 g AI
Protein 38.4 % 38.4% of 60.0 g RDA
Water 0.519 % 0.519% of 3700 g AI
Energy 25.1 % 25.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 84.3 % 84.3% of 1.13 g RDA
Isoleucine 66.0 % 66.0% of 1.50 g RDA
Leucine 51.1 % 51.1% of 2.93 g RDA
Lysine 56.4 % 56.4% of 2.25 g RDA
Methionine 51.2 % 51.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
79.0 % 79.0% of 1.88 g RDA
Valine 59.2 % 59.2% of 1.95 g RDA
Histidine 88.2 % 88.2% of 0.75 g RDA
Cysteine 108 % 108% of 0.3 g RDA
Minerals
Calcium, Ca 27.0 % 27.0% of 1000 mg AI
Copper, Cu 99.2 % 99.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 162 % 162% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 246 % 246% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 18.4 % 18.4% of 4700 mg AI
Selenium, Se 57.8 % 57.8% of 55.0 µg RDA
Sodium, Na 0.453 % 0.453% of 1500 mg AI
Zinc, Zn 44.4 % 44.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
13.5 % 13.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.93 % 7.93% of 90.0 mg RDA
Vit B1 16.4 % 16.4% of 1.20 mg RDA
Vit B2 26.2 % 26.2% of 1.30 mg RDA
Vit B3 9.81 % 9.81% of 16.0 mg RDA
Vit B5 49.5 % 49.5% of 5.00 mg AI
Vit B6 77.3 % 77.3% of 1.30 mg RDA
Vit B9 34.9 % 34.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.6 % 21.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 5.11 % 5.11% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.8 % 17.8% of 14.0 g MAX