Amaranth, uncooked 170g (0.87 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.5 % | 15.5% of 76.8 g RDA | |
Carbs | 32.1 % | 32.1% of 346 g AI | |
Sugars | 8.85 % | 8.85% of 32.5 g RDA | |
Starch | 35.4 % | 35.4% of 275 g deducted | |
Fibers | 30.0 % | 30.0% of 38.0 g AI | |
Protein | 38.4 % | 38.4% of 60.0 g RDA | |
Water | 0.519 % | 0.519% of 3700 g AI | |
Energy | 25.1 % | 25.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 103 % | 103% of 0.3 g RDA | |
Threonine | 84.3 % | 84.3% of 1.13 g RDA | |
Isoleucine | 66.0 % | 66.0% of 1.50 g RDA | |
Leucine | 51.1 % | 51.1% of 2.93 g RDA | |
Lysine | 56.4 % | 56.4% of 2.25 g RDA | |
Methionine | 51.2 % | 51.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
79.0 % | 79.0% of 1.88 g RDA | |
Valine | 59.2 % | 59.2% of 1.95 g RDA | |
Histidine | 88.2 % | 88.2% of 0.75 g RDA | |
Cysteine | 108 % | 108% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 27.0 % | 27.0% of 1000 mg AI | |
Copper, Cu | 99.2 % | 99.2% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 162 % | 162% of 8.00 mg RDA | |
Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
Manganese, Mn | 246 % | 246% of 2.30 mg AI | |
Phosphorus; P | 135 % | 135% of 700 mg RDA | |
Potassium, K | 18.4 % | 18.4% of 4700 mg AI | |
Selenium, Se | 57.8 % | 57.8% of 55.0 µg RDA | |
Sodium, Na | 0.453 % | 0.453% of 1500 mg AI | |
Zinc, Zn | 44.4 % | 44.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
13.5 % | 13.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 7.93 % | 7.93% of 90.0 mg RDA | |
Vit B1 | 16.4 % | 16.4% of 1.20 mg RDA | |
Vit B2 | 26.2 % | 26.2% of 1.30 mg RDA | |
Vit B3 | 9.81 % | 9.81% of 16.0 mg RDA | |
Vit B5 | 49.5 % | 49.5% of 5.00 mg AI | |
Vit B6 | 77.3 % | 77.3% of 1.30 mg RDA | |
Vit B9 | 34.9 % | 34.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 21.6 % | 21.6% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 5.11 % | 5.11% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 17.8 % | 17.8% of 14.0 g MAX |