Amaranth, uncooked    166g (0.85 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.2 %	15.2% of 76.8 g RDA
Carbs	31.3 %	31.3% of 346 g AI
Sugars	8.64 %	8.64% of 32.5 g RDA
Starch	34.5 %	34.5% of 275 g deducted
Fibers	29.3 %	29.3% of 38.0 g AI
Protein	37.5 %	37.5% of 60.0 g RDA
Water	0.507 %	0.507% of 3700 g AI
Energy	24.5 %	24.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	82.3 %	82.3% of 1.13 g RDA
Isoleucine	64.4 %	64.4% of 1.50 g RDA
Leucine	49.9 %	49.9% of 2.93 g RDA
Lysine	55.1 %	55.1% of 2.25 g RDA
Methionine	50.0 %	50.0% of 0.75 g RDA
Phenylalanine + Tyrosine	77.1 %	77.1% of 1.88 g RDA
Valine	57.8 %	57.8% of 1.95 g RDA
Histidine	86.1 %	86.1% of 0.75 g RDA
Cysteine	106 %	106% of 0.3 g RDA

Minerals
Calcium, Ca	26.4 %	26.4% of 1000 mg AI
Copper, Cu	96.8 %	96.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	158 %	158% of 8.00 mg RDA
Magnesium, Mg	98.0 %	98.0% of 420 mg RDA
Manganese, Mn	241 %	241% of 2.30 mg AI
Phosphorus; P	132 %	132% of 700 mg RDA
Potassium, K	17.9 %	17.9% of 4700 mg AI
Selenium, Se	56.4 %	56.4% of 55.0 µg RDA
Sodium, Na	0.443 %	0.443% of 1500 mg AI
Zinc, Zn	43.3 %	43.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	13.2 %	13.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.75 %	7.75% of 90.0 mg RDA
Vit B1	16.0 %	16.0% of 1.20 mg RDA
Vit B2	25.5 %	25.5% of 1.30 mg RDA
Vit B3	9.58 %	9.58% of 16.0 mg RDA
Vit B5	48.4 %	48.4% of 5.00 mg AI
Vit B6	75.5 %	75.5% of 1.30 mg RDA
Vit B9	34.0 %	34.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.1 %	21.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	4.99 %	4.99% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.3 %	17.3% of 14.0 g MAX