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Amaranth, uncooked    158g (0.81 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.4 % 14.4% of 76.8 g RDA
Carbs 29.8 % 29.8% of 346 g AI
Sugars 8.22 % 8.22% of 32.5 g RDA
Starch 32.9 % 32.9% of 275 g deducted
Fibers 27.9 % 27.9% of 38.0 g AI
Protein 35.7 % 35.7% of 60.0 g RDA
Water 0.482 % 0.482% of 3700 g AI
Energy 23.3 % 23.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 95.3 % 95.3% of 0.3 g RDA
Threonine 78.4 % 78.4% of 1.13 g RDA
Isoleucine 61.3 % 61.3% of 1.50 g RDA
Leucine 47.5 % 47.5% of 2.93 g RDA
Lysine 52.5 % 52.5% of 2.25 g RDA
Methionine 47.6 % 47.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
73.4 % 73.4% of 1.88 g RDA
Valine 55.0 % 55.0% of 1.95 g RDA
Histidine 81.9 % 81.9% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 25.1 % 25.1% of 1000 mg AI
Copper, Cu 92.2 % 92.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 150 % 150% of 8.00 mg RDA
Magnesium, Mg 93.3 % 93.3% of 420 mg RDA
Manganese, Mn 229 % 229% of 2.30 mg AI
Phosphorus; P 126 % 126% of 700 mg RDA
Potassium, K 17.1 % 17.1% of 4700 mg AI
Selenium, Se 53.7 % 53.7% of 55.0 µg RDA
Sodium, Na 0.421 % 0.421% of 1500 mg AI
Zinc, Zn 41.2 % 41.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
12.5 % 12.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.37 % 7.37% of 90.0 mg RDA
Vit B1 15.3 % 15.3% of 1.20 mg RDA
Vit B2 24.3 % 24.3% of 1.30 mg RDA
Vit B3 9.11 % 9.11% of 16.0 mg RDA
Vit B5 46.0 % 46.0% of 5.00 mg AI
Vit B6 71.8 % 71.8% of 1.30 mg RDA
Vit B9 32.4 % 32.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.1 % 20.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 4.75 % 4.75% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.5 % 16.5% of 14.0 g MAX