Amaranth, uncooked    1261g (6.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	115 %	115% of 76.8 g RDA
Carbs	238 %	238% of 346 g AI
Sugars	65.6 %	65.6% of 32.5 g RDA
Starch	262 %	262% of 275 g deducted
Fibers	222 %	222% of 38.0 g AI
Protein	285 %	285% of 60.0 g RDA
Water	3.85 %	3.85% of 3700 g AI
Energy	186 %	186% of 2514 kcal DRI

Essential Proteins
Tryptophan	761 %	761% of 0.3 g RDA
Threonine	625 %	625% of 1.13 g RDA
Isoleucine	489 %	489% of 1.50 g RDA
Leucine	379 %	379% of 2.93 g RDA
Lysine	419 %	419% of 2.25 g RDA
Methionine	380 %	380% of 0.75 g RDA
Phenylalanine + Tyrosine	586 %	586% of 1.88 g RDA
Valine	439 %	439% of 1.95 g RDA
Histidine	654 %	654% of 0.75 g RDA
Cysteine	803 %	803% of 0.3 g RDA

Minerals
Calcium, Ca	200 %	200% of 1000 mg AI
Copper, Cu	736 %	736% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1200 %	1200% of 8.00 mg RDA
Magnesium, Mg	745 %	745% of 420 mg RDA
Manganese, Mn	1827 %	1827% of 2.30 mg AI
Phosphorus; P	1003 %	1003% of 700 mg RDA
Potassium, K	136 %	136% of 4700 mg AI
Selenium, Se	429 %	429% of 55.0 µg RDA
Sodium, Na	3.36 %	3.36% of 1500 mg AI
Zinc, Zn	329 %	329% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	58.8 %	58.8% of 90.0 mg RDA
Vit B1	122 %	122% of 1.20 mg RDA
Vit B2	194 %	194% of 1.30 mg RDA
Vit B3	72.7 %	72.7% of 16.0 mg RDA
Vit B5	367 %	367% of 5.00 mg AI
Vit B6	573 %	573% of 1.30 mg RDA
Vit B9	259 %	259% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	160 %	160% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	37.9 %	37.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	132 %	132% of 14.0 g MAX