Amaranth, uncooked    126g (0.65 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11.5 %	11.5% of 76.8 g RDA
Carbs	23.8 %	23.8% of 346 g AI
Sugars	6.56 %	6.56% of 32.5 g RDA
Starch	26.2 %	26.2% of 275 g deducted
Fibers	22.2 %	22.2% of 38.0 g AI
Protein	28.5 %	28.5% of 60.0 g RDA
Water	0.384 %	0.384% of 3700 g AI
Energy	18.6 %	18.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	76.0 %	76.0% of 0.3 g RDA
Threonine	62.5 %	62.5% of 1.13 g RDA
Isoleucine	48.9 %	48.9% of 1.50 g RDA
Leucine	37.9 %	37.9% of 2.93 g RDA
Lysine	41.8 %	41.8% of 2.25 g RDA
Methionine	38.0 %	38.0% of 0.75 g RDA
Phenylalanine + Tyrosine	58.5 %	58.5% of 1.88 g RDA
Valine	43.9 %	43.9% of 1.95 g RDA
Histidine	65.4 %	65.4% of 0.75 g RDA
Cysteine	80.2 %	80.2% of 0.3 g RDA

Minerals
Calcium, Ca	20.0 %	20.0% of 1000 mg AI
Copper, Cu	73.5 %	73.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	120 %	120% of 8.00 mg RDA
Magnesium, Mg	74.4 %	74.4% of 420 mg RDA
Manganese, Mn	183 %	183% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	13.6 %	13.6% of 4700 mg AI
Selenium, Se	42.8 %	42.8% of 55.0 µg RDA
Sodium, Na	0.336 %	0.336% of 1500 mg AI
Zinc, Zn	32.9 %	32.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	10.00 %	10.00% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.88 %	5.88% of 90.0 mg RDA
Vit B1	12.2 %	12.2% of 1.20 mg RDA
Vit B2	19.4 %	19.4% of 1.30 mg RDA
Vit B3	7.27 %	7.27% of 16.0 mg RDA
Vit B5	36.7 %	36.7% of 5.00 mg AI
Vit B6	57.3 %	57.3% of 1.30 mg RDA
Vit B9	25.8 %	25.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.0 %	16.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	3.79 %	3.79% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.2 %	13.2% of 14.0 g MAX