Amaranth, uncooked    1095g (5.6 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	207 %	207% of 346 g AI
Sugars	57.0 %	57.0% of 32.5 g RDA
Starch	228 %	228% of 275 g deducted
Fibers	193 %	193% of 38.0 g AI
Protein	247 %	247% of 60.0 g RDA
Water	3.34 %	3.34% of 3700 g AI
Energy	162 %	162% of 2514 kcal DRI

Essential Proteins
Tryptophan	661 %	661% of 0.3 g RDA
Threonine	543 %	543% of 1.13 g RDA
Isoleucine	425 %	425% of 1.50 g RDA
Leucine	329 %	329% of 2.93 g RDA
Lysine	364 %	364% of 2.25 g RDA
Methionine	330 %	330% of 0.75 g RDA
Phenylalanine + Tyrosine	509 %	509% of 1.88 g RDA
Valine	381 %	381% of 1.95 g RDA
Histidine	568 %	568% of 0.75 g RDA
Cysteine	697 %	697% of 0.3 g RDA

Minerals
Calcium, Ca	174 %	174% of 1000 mg AI
Copper, Cu	639 %	639% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1042 %	1042% of 8.00 mg RDA
Magnesium, Mg	647 %	647% of 420 mg RDA
Manganese, Mn	1587 %	1587% of 2.30 mg AI
Phosphorus; P	871 %	871% of 700 mg RDA
Potassium, K	118 %	118% of 4700 mg AI
Selenium, Se	372 %	372% of 55.0 µg RDA
Sodium, Na	2.92 %	2.92% of 1500 mg AI
Zinc, Zn	286 %	286% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	86.9 %	86.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	51.1 %	51.1% of 90.0 mg RDA
Vit B1	106 %	106% of 1.20 mg RDA
Vit B2	168 %	168% of 1.30 mg RDA
Vit B3	63.2 %	63.2% of 16.0 mg RDA
Vit B5	319 %	319% of 5.00 mg AI
Vit B6	498 %	498% of 1.30 mg RDA
Vit B9	224 %	224% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	139 %	139% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	32.9 %	32.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	114 %	114% of 14.0 g MAX