Amaranth, uncooked    106g (0.54 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.69 %	9.69% of 76.8 g RDA
Carbs	20.0 %	20.0% of 346 g AI
Sugars	5.52 %	5.52% of 32.5 g RDA
Starch	22.1 %	22.1% of 275 g deducted
Fibers	18.7 %	18.7% of 38.0 g AI
Protein	24.0 %	24.0% of 60.0 g RDA
Water	0.323 %	0.323% of 3700 g AI
Energy	15.6 %	15.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	64.0 %	64.0% of 0.3 g RDA
Threonine	52.6 %	52.6% of 1.13 g RDA
Isoleucine	41.1 %	41.1% of 1.50 g RDA
Leucine	31.9 %	31.9% of 2.93 g RDA
Lysine	35.2 %	35.2% of 2.25 g RDA
Methionine	31.9 %	31.9% of 0.75 g RDA
Phenylalanine + Tyrosine	49.2 %	49.2% of 1.88 g RDA
Valine	36.9 %	36.9% of 1.95 g RDA
Histidine	55.0 %	55.0% of 0.75 g RDA
Cysteine	67.5 %	67.5% of 0.3 g RDA

Minerals
Calcium, Ca	16.9 %	16.9% of 1000 mg AI
Copper, Cu	61.8 %	61.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	101 %	101% of 8.00 mg RDA
Magnesium, Mg	62.6 %	62.6% of 420 mg RDA
Manganese, Mn	154 %	154% of 2.30 mg AI
Phosphorus; P	84.3 %	84.3% of 700 mg RDA
Potassium, K	11.5 %	11.5% of 4700 mg AI
Selenium, Se	36.0 %	36.0% of 55.0 µg RDA
Sodium, Na	0.283 %	0.283% of 1500 mg AI
Zinc, Zn	27.7 %	27.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8.41 %	8.41% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.95 %	4.95% of 90.0 mg RDA
Vit B1	10.2 %	10.2% of 1.20 mg RDA
Vit B2	16.3 %	16.3% of 1.30 mg RDA
Vit B3	6.11 %	6.11% of 16.0 mg RDA
Vit B5	30.9 %	30.9% of 5.00 mg AI
Vit B6	48.2 %	48.2% of 1.30 mg RDA
Vit B9	21.7 %	21.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.5 %	13.5% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	3.19 %	3.19% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.1 %	11.1% of 14.0 g MAX