Amaranth, uncooked    1035g (5.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	94.6 %	94.6% of 76.8 g RDA
Carbs	195 %	195% of 346 g AI
Sugars	53.9 %	53.9% of 32.5 g RDA
Starch	215 %	215% of 275 g deducted
Fibers	182 %	182% of 38.0 g AI
Protein	234 %	234% of 60.0 g RDA
Water	3.16 %	3.16% of 3700 g AI
Energy	153 %	153% of 2514 kcal DRI

Essential Proteins
Tryptophan	624 %	624% of 0.3 g RDA
Threonine	513 %	513% of 1.13 g RDA
Isoleucine	402 %	402% of 1.50 g RDA
Leucine	311 %	311% of 2.93 g RDA
Lysine	344 %	344% of 2.25 g RDA
Methionine	312 %	312% of 0.75 g RDA
Phenylalanine + Tyrosine	481 %	481% of 1.88 g RDA
Valine	360 %	360% of 1.95 g RDA
Histidine	537 %	537% of 0.75 g RDA
Cysteine	659 %	659% of 0.3 g RDA

Minerals
Calcium, Ca	165 %	165% of 1000 mg AI
Copper, Cu	604 %	604% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	985 %	985% of 8.00 mg RDA
Magnesium, Mg	611 %	611% of 420 mg RDA
Manganese, Mn	1500 %	1500% of 2.30 mg AI
Phosphorus; P	824 %	824% of 700 mg RDA
Potassium, K	112 %	112% of 4700 mg AI
Selenium, Se	352 %	352% of 55.0 µg RDA
Sodium, Na	2.76 %	2.76% of 1500 mg AI
Zinc, Zn	270 %	270% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	82.1 %	82.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	48.3 %	48.3% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	159 %	159% of 1.30 mg RDA
Vit B3	59.7 %	59.7% of 16.0 mg RDA
Vit B5	302 %	302% of 5.00 mg AI
Vit B6	471 %	471% of 1.30 mg RDA
Vit B9	212 %	212% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	131 %	131% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	31.1 %	31.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	108 %	108% of 14.0 g MAX