Macro Nutrient
Fat
20.4g
20.0% of total weight
Macro Nutrient
Carbs
64.6g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.01g
7.00% of total weight
Macro Nutrient
Water
4.45g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.62g
3.60% of total weight
Macro Nutrient
Sugars
9.37g
9.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
51.9g
52.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
19.3 % of your daily need
484 of 2514 kcal DRI
Macro Nutrient
Fat
28.7g
29.0% of total weight
Macro Nutrient
Carbs
58.5g
59.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.41g
3.40% of total weight
Macro Nutrient
Water
7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.42g
1.40% of total weight
Macro Nutrient
Starch
51.9g
52.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.40g
1.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.1 % of your daily need
506 of 2514 kcal DRI
Macro Nutrient
Fat
23.2g
23.0% of total weight
Macro Nutrient
Carbs
63.5g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.23g
7.20% of total weight
Macro Nutrient
Water
3.12g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.93g
2.90% of total weight
Macro Nutrient
Sugars
8.14g
8.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
51.3g
51.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.30g
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
19.6 % of your daily need
492 of 2514 kcal DRI
Macro Nutrient
Fat
19.5g
20.0% of total weight
Macro Nutrient
Carbs
64.9g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.19g
7.20% of total weight
Macro Nutrient
Water
4.48g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.95g
4.00% of total weight
Macro Nutrient
Sugars
10.4g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
51.1g
51.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.40g
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.8 % of your daily need
422 of 2514 kcal DRI
Macro Nutrient
Fat
13.4g
13.0% of total weight
Macro Nutrient
Carbs
71.5g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.34g
9.30% of total weight
Macro Nutrient
Water
2.73g
2.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.04g
3.00% of total weight
Macro Nutrient
Sugars
15.0g
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
50.9g
51.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.40g
3.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
444 of 2514 kcal DRI
Macro Nutrient
Fat
26.4g
26.0% of total weight
Macro Nutrient
Carbs
61.5g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.75g
6.80% of total weight
Macro Nutrient
Water
2.91g
2.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.49g
2.50% of total weight
Macro Nutrient
Sugars
8.46g
8.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
49.4g
49.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.30g
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.3 % of your daily need
510 of 2514 kcal DRI
Macro Nutrient
Fat
17.4g
17.0% of total weight
Macro Nutrient
Carbs
67.4g
67.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.95g
9.00% of total weight
Macro Nutrient
Water
3.18g
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.15g
3.20% of total weight
Macro Nutrient
Sugars
13.8g
14.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
48.0g
48.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.70g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.1 % of your daily need
456 of 2514 kcal DRI
Macro Nutrient
Fat
5.80g
5.80% of total weight
Macro Nutrient
Carbs
55.8g
56.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.7g
11.0% of total weight
Macro Nutrient
Water
26.1g
26.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.73g
1.70% of total weight
Macro Nutrient
Sugars
3.55g
3.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
47.0g
47.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
318 of 2514 kcal DRI
Macro Nutrient
Fat
25.1g
25.0% of total weight
Macro Nutrient
Carbs
56.7g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.4g
12.0% of total weight
Macro Nutrient
Water
3.28g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.46g
2.50% of total weight
Macro Nutrient
Sugars
6.98g
7.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
45.0g
45.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.40g
3.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
19.7 % of your daily need
496 of 2514 kcal DRI
Macro Nutrient
Fat
25.5g
25.0% of total weight
Macro Nutrient
Carbs
51.1g
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.97g
3.00% of total weight
Macro Nutrient
Water
19.3g
19.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.22g
1.20% of total weight
Macro Nutrient
Starch
44.9g
45.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
445 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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