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Search HelpMacro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrient
Fat
100.0g
100.0% of total weight
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
Macro Nutrients
Fat
76.8 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
28% of total calories
Fat provides energy (long term), supports cells, and aids nutrient absorption.
Macro Nutrients
Carbs
346 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
55% of total calories
Carbs provides your main energy, found in sugars, starches, and (digestible) fibers.
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
5% of total calories
Sugars provide energy (short term). Here: Non-added or natural!
Macro Nutrients
Carbohydrates
Starch
275 g deduced
deduced = Calculated from known nutrients
Starch provide your main energy (medium term)
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
Fibers are (mostly) indigestible carbs that aid digestion and gut health.
Macro Nutrients
Protein
60.0 g RDA
RDA = Recommended Dietary Allowance (Daily avg. for 97% of healthy people)
0.8g per kg body weight
Proteins are the build and repair blocks of your whole body. Also provide energy as last resort.
Macro Nutrients
Water
3700 g AI
AI = Estimated, recommended Adequate daily Intake when no RDA available
Water is essential for many things. This requirement includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal EER
EER = Avg. Estimated Energy Requirement for you, ±10–20%
The energy calculated from all other nutrients together.
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