Macro Nutrient
Fat
41.6g
42.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.0g
18.0% of total weight
Macro Nutrient
Water
5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.37g
6.40% of total weight
Macro Nutrient
Sugars
2.99g
3.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.5g
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.9 % of your daily need
525 of 2514 kcal DRI
Macro Nutrient
Fat
17.3g
17.0% of total weight
Macro Nutrient
Carbs
56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.0g
12.0% of total weight
Macro Nutrient
Water
8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.04g
6.00% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.2g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
318 of 2514 kcal DRI
Macro Nutrient
Fat
17.8g
18.0% of total weight
Macro Nutrient
Carbs
55.0g
55.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.4g
12.0% of total weight
Macro Nutrient
Water
8.86g
8.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.02g
6.00% of total weight
Macro Nutrient
Fibers
41.9g
42.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.9 % of your daily need
298 of 2514 kcal DRI
Macro Nutrient
Fat
2.70g
2.70% of total weight
Macro Nutrient
Carbs
71.3g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.9g
11.0% of total weight
Macro Nutrient
Water
9.10g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.00g
6.00% of total weight
Macro Nutrient
Sugars
7.21g
7.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.50g
8.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.5 % of your daily need
340 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.00g
6.00% of total weight
Macro Nutrient
Fibers
14.0g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.5 % of your daily need
565 of 2514 kcal DRI
Macro Nutrient
Fat
1.97g
2.00% of total weight
Macro Nutrient
Carbs
11.7g
12.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.27g
4.30% of total weight
Macro Nutrient
Water
76.1g
76.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.95g
6.00% of total weight
Macro Nutrient
Fibers
9.90g
9.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.74 % of your daily need
69.0 of 2514 kcal DRI
Macro Nutrient
Fat
7.53g
7.50% of total weight
Macro Nutrient
Carbs
65.6g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.59g
9.60% of total weight
Macro Nutrient
Water
9.31g
9.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.92g
5.90% of total weight
Macro Nutrient
Sugars
3.08g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.3g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.2 % of your daily need
307 of 2514 kcal DRI
Macro Nutrient
Fat
1.50g
1.50% of total weight
Macro Nutrient
Carbs
71.0g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.8g
13.0% of total weight
Macro Nutrient
Water
8.80g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.90g
5.90% of total weight
Energy
13.7 % of your daily need
344 of 2514 kcal DRI
Macro Nutrient
Fat
14.6g
15.0% of total weight
Macro Nutrient
Carbs
49.9g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.8g
20.0% of total weight
Macro Nutrient
Water
9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.87g
5.90% of total weight
Macro Nutrient
Sugars
0.64g
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.2 % of your daily need
333 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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