Change weight

g
  =

Add to active recipe

g
  =

Tofu, salted and fermented (fuyu)    959g (87 block)

Tofu, salted and fermented (fuyu) 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 99.9 % 99.9% of 76.8 g RDA
Carbs 14.3 % 14.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 130 % 130% of 60.0 g RDA
Water 18.1 % 18.1% of 3700 g AI
Energy 44.2 % 44.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 406 % 406% of 0.3 g RDA
Threonine 283 % 283% of 1.13 g RDA
Isoleucine 258 % 258% of 1.50 g RDA
Leucine 203 % 203% of 2.93 g RDA
Lysine 229 % 229% of 2.25 g RDA
Methionine 133 % 133% of 0.75 g RDA
Phenylalanine
+
Tyrosine
343 % 343% of 1.88 g RDA
Valine 202 % 202% of 1.95 g RDA
Histidine 303 % 303% of 0.75 g RDA
Cysteine 361 % 361% of 0.3 g RDA
Minerals
Calcium, Ca 44.1 % 44.1% of 1000 mg AI
Copper, Cu 401 % 401% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 237 % 237% of 8.00 mg RDA
Magnesium, Mg 119 % 119% of 420 mg RDA
Manganese, Mn 490 % 490% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 15.3 % 15.3% of 4700 mg AI
Selenium, Se 302 % 302% of 55.0 µg RDA
Sodium, Na 1837 % 1837% of 1500 mg AI
Zinc, Zn 136 % 136% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.13 % 2.13% of 90.0 mg RDA
Vit B1 125 % 125% of 1.20 mg RDA
Vit B2 74.5 % 74.5% of 1.30 mg RDA
Vit B3 22.7 % 22.7% of 16.0 mg RDA
Vit B5 25.3 % 25.3% of 5.00 mg AI
Vit B6 67.1 % 67.1% of 1.30 mg RDA
Vit B9 69.5 % 69.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 79.4 % 79.4% of 14.0 g MAX