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Tofu, salted and fermented (fuyu)    6713g (610 block)

Tofu, salted and fermented (fuyu) 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 699 % 699% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 912 % 912% of 60.0 g RDA
Water 127 % 127% of 3700 g AI
Energy 310 % 310% of 2514 kcal DRI
Essential Proteins
Tryptophan 2842 % 2842% of 0.3 g RDA
Threonine 1981 % 1981% of 1.13 g RDA
Isoleucine 1808 % 1808% of 1.50 g RDA
Leucine 1421 % 1421% of 2.93 g RDA
Lysine 1602 % 1602% of 2.25 g RDA
Methionine 931 % 931% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2399 % 2399% of 1.88 g RDA
Valine 1415 % 1415% of 1.95 g RDA
Histidine 2121 % 2121% of 0.75 g RDA
Cysteine 2529 % 2529% of 0.3 g RDA
Minerals
Calcium, Ca 309 % 309% of 1000 mg AI
Copper, Cu 2805 % 2805% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1661 % 1661% of 8.00 mg RDA
Magnesium, Mg 831 % 831% of 420 mg RDA
Manganese, Mn 3427 % 3427% of 2.30 mg AI
Phosphorus; P 700 % 700% of 700 mg RDA
Potassium, K 107 % 107% of 4700 mg AI
Selenium, Se 2112 % 2112% of 55.0 µg RDA
Sodium, Na 12858 % 12858% of 1500 mg AI
Zinc, Zn 952 % 952% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.9 % 14.9% of 90.0 mg RDA
Vit B1 878 % 878% of 1.20 mg RDA
Vit B2 522 % 522% of 1.30 mg RDA
Vit B3 159 % 159% of 16.0 mg RDA
Vit B5 177 % 177% of 5.00 mg AI
Vit B6 470 % 470% of 1.30 mg RDA
Vit B9 487 % 487% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 556 % 556% of 14.0 g MAX