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Tofu, salted and fermented (fuyu)    6267g (570 block)

Tofu, salted and fermented (fuyu) 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 653 % 653% of 76.8 g RDA
Carbs 93.4 % 93.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 851 % 851% of 60.0 g RDA
Water 119 % 119% of 3700 g AI
Energy 289 % 289% of 2514 kcal DRI
Essential Proteins
Tryptophan 2653 % 2653% of 0.3 g RDA
Threonine 1849 % 1849% of 1.13 g RDA
Isoleucine 1688 % 1688% of 1.50 g RDA
Leucine 1326 % 1326% of 2.93 g RDA
Lysine 1496 % 1496% of 2.25 g RDA
Methionine 869 % 869% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2239 % 2239% of 1.88 g RDA
Valine 1321 % 1321% of 1.95 g RDA
Histidine 1980 % 1980% of 0.75 g RDA
Cysteine 2361 % 2361% of 0.3 g RDA
Minerals
Calcium, Ca 288 % 288% of 1000 mg AI
Copper, Cu 2618 % 2618% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1551 % 1551% of 8.00 mg RDA
Magnesium, Mg 776 % 776% of 420 mg RDA
Manganese, Mn 3199 % 3199% of 2.30 mg AI
Phosphorus; P 654 % 654% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 1971 % 1971% of 55.0 µg RDA
Sodium, Na 12003 % 12003% of 1500 mg AI
Zinc, Zn 889 % 889% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.9 % 13.9% of 90.0 mg RDA
Vit B1 820 % 820% of 1.20 mg RDA
Vit B2 487 % 487% of 1.30 mg RDA
Vit B3 148 % 148% of 16.0 mg RDA
Vit B5 165 % 165% of 5.00 mg AI
Vit B6 439 % 439% of 1.30 mg RDA
Vit B9 454 % 454% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 519 % 519% of 14.0 g MAX