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Tofu, salted and fermented (fuyu)    4222g (384 block)

Tofu, salted and fermented (fuyu) 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 440 % 440% of 76.8 g RDA
Carbs 62.9 % 62.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 573 % 573% of 60.0 g RDA
Water 79.9 % 79.9% of 3700 g AI
Energy 195 % 195% of 2514 kcal DRI
Essential Proteins
Tryptophan 1787 % 1787% of 0.3 g RDA
Threonine 1246 % 1246% of 1.13 g RDA
Isoleucine 1137 % 1137% of 1.50 g RDA
Leucine 893 % 893% of 2.93 g RDA
Lysine 1008 % 1008% of 2.25 g RDA
Methionine 585 % 585% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1509 % 1509% of 1.88 g RDA
Valine 890 % 890% of 1.95 g RDA
Histidine 1334 % 1334% of 0.75 g RDA
Cysteine 1590 % 1590% of 0.3 g RDA
Minerals
Calcium, Ca 194 % 194% of 1000 mg AI
Copper, Cu 1764 % 1764% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1045 % 1045% of 8.00 mg RDA
Magnesium, Mg 523 % 523% of 420 mg RDA
Manganese, Mn 2155 % 2155% of 2.30 mg AI
Phosphorus; P 440 % 440% of 700 mg RDA
Potassium, K 67.4 % 67.4% of 4700 mg AI
Selenium, Se 1328 % 1328% of 55.0 µg RDA
Sodium, Na 8087 % 8087% of 1500 mg AI
Zinc, Zn 599 % 599% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.38 % 9.38% of 90.0 mg RDA
Vit B1 552 % 552% of 1.20 mg RDA
Vit B2 328 % 328% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 111 % 111% of 5.00 mg AI
Vit B6 296 % 296% of 1.30 mg RDA
Vit B9 306 % 306% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 350 % 350% of 14.0 g MAX