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Tofu, salted and fermented (fuyu)    339g (31 block)

Tofu, salted and fermented (fuyu) 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.3 % 35.3% of 76.8 g RDA
Carbs 5.05 % 5.05% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 46.0 % 46.0% of 60.0 g RDA
Water 6.41 % 6.41% of 3700 g AI
Energy 15.6 % 15.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 144 % 144% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 91.3 % 91.3% of 1.50 g RDA
Leucine 71.7 % 71.7% of 2.93 g RDA
Lysine 80.9 % 80.9% of 2.25 g RDA
Methionine 47.0 % 47.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
121 % 121% of 1.88 g RDA
Valine 71.5 % 71.5% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 128 % 128% of 0.3 g RDA
Minerals
Calcium, Ca 15.6 % 15.6% of 1000 mg AI
Copper, Cu 142 % 142% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 83.9 % 83.9% of 8.00 mg RDA
Magnesium, Mg 42.0 % 42.0% of 420 mg RDA
Manganese, Mn 173 % 173% of 2.30 mg AI
Phosphorus; P 35.4 % 35.4% of 700 mg RDA
Potassium, K 5.41 % 5.41% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 649 % 649% of 1500 mg AI
Zinc, Zn 48.1 % 48.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.753 % 0.753% of 90.0 mg RDA
Vit B1 44.4 % 44.4% of 1.20 mg RDA
Vit B2 26.3 % 26.3% of 1.30 mg RDA
Vit B3 8.03 % 8.03% of 16.0 mg RDA
Vit B5 8.95 % 8.95% of 5.00 mg AI
Vit B6 23.7 % 23.7% of 1.30 mg RDA
Vit B9 24.6 % 24.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.1 % 28.1% of 14.0 g MAX