Change weight

g
  =

Add to active recipe

g
  =

Tofu, salted and fermented (fuyu)    1208g (110 block)

Tofu, salted and fermented (fuyu) 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 126 % 126% of 76.8 g RDA
Carbs 18.0 % 18.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 164 % 164% of 60.0 g RDA
Water 22.9 % 22.9% of 3700 g AI
Energy 55.7 % 55.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 511 % 511% of 0.3 g RDA
Threonine 356 % 356% of 1.13 g RDA
Isoleucine 325 % 325% of 1.50 g RDA
Leucine 256 % 256% of 2.93 g RDA
Lysine 288 % 288% of 2.25 g RDA
Methionine 168 % 168% of 0.75 g RDA
Phenylalanine
+
Tyrosine
432 % 432% of 1.88 g RDA
Valine 255 % 255% of 1.95 g RDA
Histidine 382 % 382% of 0.75 g RDA
Cysteine 455 % 455% of 0.3 g RDA
Minerals
Calcium, Ca 55.6 % 55.6% of 1000 mg AI
Copper, Cu 505 % 505% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 299 % 299% of 8.00 mg RDA
Magnesium, Mg 150 % 150% of 420 mg RDA
Manganese, Mn 617 % 617% of 2.30 mg AI
Phosphorus; P 126 % 126% of 700 mg RDA
Potassium, K 19.3 % 19.3% of 4700 mg AI
Selenium, Se 380 % 380% of 55.0 µg RDA
Sodium, Na 2314 % 2314% of 1500 mg AI
Zinc, Zn 171 % 171% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.68 % 2.68% of 90.0 mg RDA
Vit B1 158 % 158% of 1.20 mg RDA
Vit B2 93.9 % 93.9% of 1.30 mg RDA
Vit B3 28.6 % 28.6% of 16.0 mg RDA
Vit B5 31.9 % 31.9% of 5.00 mg AI
Vit B6 84.6 % 84.6% of 1.30 mg RDA
Vit B9 87.6 % 87.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX