Macro Nutrient
Fat
13.2g
13.0% of total weight
Macro Nutrient
Carbs
59.4g
59.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.81g
7.80% of total weight
Macro Nutrient
Water
10.00g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.55g
9.60% of total weight
Macro Nutrient
Sugars
4.46g
4.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.4 % of your daily need
388 of 2514 kcal DRI
Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.1g
18.0% of total weight
Macro Nutrient
Water
6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.27g
9.30% of total weight
Macro Nutrient
Sugars
0.67g
0.67% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.8g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
392 of 2514 kcal DRI
Macro Nutrient
Fat
8.00g
8.00% of total weight
Macro Nutrient
Carbs
5.15g
5.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.15g
8.20% of total weight
Macro Nutrient
Water
70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.69g
8.70% of total weight
Energy
4.61 % of your daily need
116 of 2514 kcal DRI
Macro Nutrient
Fat
8.00g
8.00% of total weight
Macro Nutrient
Carbs
5.15g
5.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.15g
8.20% of total weight
Macro Nutrient
Water
70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.69g
8.70% of total weight
Energy
4.61 % of your daily need
116 of 2514 kcal DRI
Macro Nutrient
Fat
14.9g
15.0% of total weight
Macro Nutrient
Carbs
52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.8g
16.0% of total weight
Macro Nutrient
Water
8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.22g
8.20% of total weight
Macro Nutrient
Fibers
39.8g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
345 of 2514 kcal DRI
Macro Nutrient
Fat
0.86g
0.86% of total weight
Macro Nutrient
Carbs
4.89g
4.90% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.36g
2.40% of total weight
Macro Nutrient
Water
83.9g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.04g
8.00% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.20g
3.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.915 % of your daily need
23.0 of 2514 kcal DRI
Macro Nutrient
Fat
12.8g
13.0% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.95g
8.00% of total weight
Macro Nutrient
Sugars
1.71g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
315 of 2514 kcal DRI
Macro Nutrient
Fat
3.25g
3.30% of total weight
Macro Nutrient
Carbs
59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.6g
26.0% of total weight
Macro Nutrient
Water
3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.82g
7.80% of total weight
Macro Nutrient
Fibers
18.6g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Fat
12.9g
13.0% of total weight
Macro Nutrient
Carbs
54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.1g
14.0% of total weight
Macro Nutrient
Water
11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.74g
7.70% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
34.9g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.2 % of your daily need
282 of 2514 kcal DRI
Macro Nutrient
Fat
22.3g
22.0% of total weight
Macro Nutrient
Carbs
44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.8g
18.0% of total weight
Macro Nutrient
Water
8.06g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.62g
7.60% of total weight
Macro Nutrient
Sugars
2.25g
2.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.5g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.9 % of your daily need
375 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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