Macro Nutrient
Water
0.2g
0.2% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
99.8g
100.0% of total weight
Macro Nutrient
Water
0.2g
0.2% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
99.8g
100.0% of total weight
Macro Nutrient
Carbs
56.3g
56.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.70g
5.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
38.0g
38.0% of total weight
Macro Nutrient
Sugars
18.8g
19.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.8g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
7.48 % of your daily need
188 of 2514 kcal DRI
Macro Nutrient
Carbs
58.0g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.50g
4.50% of total weight
Macro Nutrient
Water
5.70g
5.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
31.8g
32.0% of total weight
Macro Nutrient
Sugars
10.8g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
13.3g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.8 % of your daily need
322 of 2514 kcal DRI
Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrient
Fat
0.1g
0.1% of total weight
Macro Nutrient
Carbs
5.57g
5.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.5g
11.0% of total weight
Macro Nutrient
Water
66.0g
66.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
17.8g
18.0% of total weight
Macro Nutrient
Sugars
1.70g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.39 % of your daily need
60.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.51g
0.51% of total weight
Macro Nutrient
Carbs
7.84g
7.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.00g
7.00% of total weight
Macro Nutrient
Water
68.0g
68.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
16.6g
17.0% of total weight
Macro Nutrient
Sugars
1.30g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.5g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.39 % of your daily need
60.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.57g
0.57% of total weight
Macro Nutrient
Carbs
4.93g
4.90% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.14g
8.10% of total weight
Macro Nutrient
Water
71.2g
71.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
15.2g
15.0% of total weight
Macro Nutrient
Sugars
0.4g
0.4% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.11 % of your daily need
53.0 of 2514 kcal DRI
Macro Nutrient
Fat
7.30g
7.30% of total weight
Macro Nutrient
Carbs
56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.8g
11.0% of total weight
Macro Nutrient
Water
10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
14.6g
15.0% of total weight
Macro Nutrient
Sugars
8.67g
8.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.8g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
335 of 2514 kcal DRI
Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
13.9g
14.0% of total weight
Macro Nutrient
Sugars
1.60g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Energy
7.36 % of your daily need
185 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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