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Tapioca, pearl, dry    703g (4.6 cup)

Tapioca, pearl, dry 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
B2
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.183 % 0.183% of 76.8 g RDA
Carbs 180 % 180% of 346 g AI
Sugars 72.5 % 72.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 16.7 % 16.7% of 38.0 g AI
Protein 2.23 % 2.23% of 60.0 g RDA
Water 2.09 % 2.09% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 7.03 % 7.03% of 0.3 g RDA
Threonine 2.50 % 2.50% of 1.13 g RDA
Isoleucine 1.87 % 1.87% of 1.50 g RDA
Leucine 1.44 % 1.44% of 2.93 g RDA
Lysine 1.87 % 1.87% of 2.25 g RDA
Methionine 1.87 % 1.87% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2.25 % 2.25% of 1.88 g RDA
Valine 1.80 % 1.80% of 1.95 g RDA
Histidine 2.81 % 2.81% of 0.75 g RDA
Cysteine 9.37 % 9.37% of 0.3 g RDA
Minerals
Calcium, Ca 14.1 % 14.1% of 1000 mg AI
Copper, Cu 15.6 % 15.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 139 % 139% of 8.00 mg RDA
Magnesium, Mg 1.67 % 1.67% of 420 mg RDA
Manganese, Mn 33.6 % 33.6% of 2.30 mg AI
Phosphorus; P 7.03 % 7.03% of 700 mg RDA
Potassium, K 1.65 % 1.65% of 4700 mg AI
Selenium, Se 10.2 % 10.2% of 55.0 µg RDA
Sodium, Na 0.469 % 0.469% of 1500 mg AI
Zinc, Zn 7.67 % 7.67% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2.34 % 2.34% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 19.0 % 19.0% of 5.00 mg AI
Vit B6 4.33 % 4.33% of 1.30 mg RDA
Vit B9 7.03 % 7.03% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.53 % 1.53% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.252 % 0.252% of 14.0 g MAX