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Tapioca, pearl, dry    6875g (45 cup)

Tapioca, pearl, dry 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
B2
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.79 % 1.79% of 76.8 g RDA
Carbs 1764 % 1764% of 346 g AI
Sugars 709 % 709% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 163 % 163% of 38.0 g AI
Protein 21.8 % 21.8% of 60.0 g RDA
Water 20.4 % 20.4% of 3700 g AI
Energy 979 % 979% of 2514 kcal DRI
Essential Proteins
Tryptophan 68.8 % 68.8% of 0.3 g RDA
Threonine 24.4 % 24.4% of 1.13 g RDA
Isoleucine 18.3 % 18.3% of 1.50 g RDA
Leucine 14.1 % 14.1% of 2.93 g RDA
Lysine 18.3 % 18.3% of 2.25 g RDA
Methionine 18.3 % 18.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
22.0 % 22.0% of 1.88 g RDA
Valine 17.6 % 17.6% of 1.95 g RDA
Histidine 27.5 % 27.5% of 0.75 g RDA
Cysteine 91.7 % 91.7% of 0.3 g RDA
Minerals
Calcium, Ca 138 % 138% of 1000 mg AI
Copper, Cu 153 % 153% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1358 % 1358% of 8.00 mg RDA
Magnesium, Mg 16.4 % 16.4% of 420 mg RDA
Manganese, Mn 329 % 329% of 2.30 mg AI
Phosphorus; P 68.8 % 68.8% of 700 mg RDA
Potassium, K 16.1 % 16.1% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 4.58 % 4.58% of 1500 mg AI
Zinc, Zn 75.0 % 75.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22.9 % 22.9% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 186 % 186% of 5.00 mg AI
Vit B6 42.3 % 42.3% of 1.30 mg RDA
Vit B9 68.8 % 68.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.0 % 15.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.46 % 2.46% of 14.0 g MAX