Cake mix, angelfood, dry
685g (24 oz)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 2.41 % | 2.41% of 76.8 g RDA | |
Carbs | 171 % | 171% of 346 g AI | |
Sugars | 1293 % | 1293% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 9.01 % | 9.01% of 38.0 g AI | |
Protein | 73.1 % | 73.1% of 60.0 g RDA | |
Water | 0.691 % | 0.691% of 3700 g AI | |
Energy | 99.7 % | 99.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 256 % | 256% of 0.3 g RDA | |
Threonine | 229 % | 229% of 1.13 g RDA | |
Isoleucine | 215 % | 215% of 1.50 g RDA | |
Leucine | 169 % | 169% of 2.93 g RDA | |
Lysine | 168 % | 168% of 2.25 g RDA | |
Methionine | 255 % | 255% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
301 % | 301% of 1.88 g RDA | |
Valine | 187 % | 187% of 1.95 g RDA | |
Histidine | 177 % | 177% of 0.75 g RDA | |
Cysteine | 509 % | 509% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 105 % | 105% of 1000 mg AI | |
Copper, Cu | 71.5 % | 71.5% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 23.1 % | 23.1% of 8.00 mg RDA | |
Magnesium, Mg | 17.9 % | 17.9% of 420 mg RDA | |
Manganese, Mn | 42.3 % | 42.3% of 2.30 mg AI | |
Phosphorus; P | 330 % | 330% of 700 mg RDA | |
Potassium, K | 13.3 % | 13.3% of 4700 mg AI | |
Selenium, Se | 157 % | 157% of 55.0 µg RDA | |
Sodium, Na | 375 % | 375% of 1500 mg AI | |
Zinc, Zn | 9.96 % | 9.96% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 0 % | 0% of 1.20 mg RDA | |
Vit B2 | 141 % | 141% of 1.30 mg RDA | |
Vit B3 | 11.4 % | 11.4% of 16.0 mg RDA | |
Vit B5 | 36.2 % | 36.2% of 5.00 mg AI | |
Vit B6 | 4.74 % | 4.74% of 1.30 mg RDA | |
Vit B9 | 103 % | 103% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
14.3 % | 14.3% of 2.40 µg RDA | |
Choline | 3.36 % | 3.36% of 550 mg AI | |
Vit K1 + Vit K2 |
0.571 % | 0.571% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 2.94 % | 2.94% of 14.0 g MAX |