Ice cream cones, sugar, rolled-type    2438g (86 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	121 %	121% of 76.8 g RDA
Carbs	593 %	593% of 346 g AI
Sugars	1926 %	1926% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	109 %	109% of 38.0 g AI
Protein	321 %	321% of 60.0 g RDA
Water	1.98 %	1.98% of 3700 g AI
Energy	390 %	390% of 2514 kcal EER

Essential Proteins
Tryptophan	748 %	748% of 0.3 g RDA
Threonine	457 %	457% of 1.13 g RDA
Isoleucine	476 %	476% of 1.50 g RDA
Leucine	456 %	456% of 2.93 g RDA
Lysine	166 %	166% of 2.25 g RDA
Methionine	452 %	452% of 0.75 g RDA
Phenylalanine + Tyrosine	789 %	789% of 1.88 g RDA
Valine	415 %	415% of 1.95 g RDA
Histidine	546 %	546% of 0.75 g RDA
Cysteine	1447 %	1447% of 0.3 g RDA

Minerals
Calcium, Ca	107 %	107% of 1000 mg AI
Copper, Cu	726 %	726% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1350 %	1350% of 8.00 mg RDA
Magnesium, Mg	180 %	180% of 420 mg RDA
Manganese, Mn	776 %	776% of 2.30 mg AI
Phosphorus; P	359 %	359% of 700 mg RDA
Potassium, K	75.2 %	75.2% of 4700 mg AI
Selenium, Se	213 %	213% of 55.0 µg RDA
Sodium, Na	484 %	484% of 1500 mg AI
Zinc, Zn	166 %	166% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.4 %	11.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1038 %	1038% of 1.20 mg RDA
Vit B2	760 %	760% of 1.30 mg RDA
Vit B3	772 %	772% of 16.0 mg RDA
Vit B5	209 %	209% of 5.00 mg AI
Vit B6	97.5 %	97.5% of 1.30 mg RDA
Vit B9	1438 %	1438% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	37.7 %	37.7% of 550 mg AI
Vit K1 + Vit K2	30.5 %	30.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX