Ice cream cones, sugar, rolled-type
2438g (86 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 121 % | 121% of 76.8 g RDA | |
| Carbs | 593 % | 593% of 346 g AI | |
| Sugars | 1926 % | 1926% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 109 % | 109% of 38.0 g AI | |
| Protein | 321 % | 321% of 60.0 g RDA | |
| Water | 1.98 % | 1.98% of 3700 g AI | |
| Energy | 390 % | 390% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 748 % | 748% of 0.3 g RDA | |
| Threonine | 457 % | 457% of 1.13 g RDA | |
| Isoleucine | 476 % | 476% of 1.50 g RDA | |
| Leucine | 456 % | 456% of 2.93 g RDA | |
| Lysine | 166 % | 166% of 2.25 g RDA | |
| Methionine | 452 % | 452% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
789 % | 789% of 1.88 g RDA | |
| Valine | 415 % | 415% of 1.95 g RDA | |
| Histidine | 546 % | 546% of 0.75 g RDA | |
| Cysteine | 1447 % | 1447% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 107 % | 107% of 1000 mg AI | |
| Copper, Cu | 726 % | 726% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1350 % | 1350% of 8.00 mg RDA | |
| Magnesium, Mg | 180 % | 180% of 420 mg RDA | |
| Manganese, Mn | 776 % | 776% of 2.30 mg AI | |
| Phosphorus; P | 359 % | 359% of 700 mg RDA | |
| Potassium, K | 75.2 % | 75.2% of 4700 mg AI | |
| Selenium, Se | 213 % | 213% of 55.0 µg RDA | |
| Sodium, Na | 484 % | 484% of 1500 mg AI | |
| Zinc, Zn | 166 % | 166% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.4 % | 11.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1038 % | 1038% of 1.20 mg RDA | |
| Vit B2 | 760 % | 760% of 1.30 mg RDA | |
| Vit B3 | 772 % | 772% of 16.0 mg RDA | |
| Vit B5 | 209 % | 209% of 5.00 mg AI | |
| Vit B6 | 97.5 % | 97.5% of 1.30 mg RDA | |
| Vit B9 | 1438 % | 1438% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 37.7 % | 37.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30.5 % | 30.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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