Ice cream cones, sugar, rolled-type    21429g (755 oz)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1060 %	1060% of 76.8 g RDA
Carbs	5214 %	5214% of 346 g AI
Sugars	16929 %	16929% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	959 %	959% of 38.0 g AI
Protein	2821 %	2821% of 60.0 g RDA
Water	17.4 %	17.4% of 3700 g AI
Energy	3427 %	3427% of 2514 kcal DRI

Essential Proteins
Tryptophan	6572 %	6572% of 0.3 g RDA
Threonine	4019 %	4019% of 1.13 g RDA
Isoleucine	4186 %	4186% of 1.50 g RDA
Leucine	4007 %	4007% of 2.93 g RDA
Lysine	1457 %	1457% of 2.25 g RDA
Methionine	3972 %	3972% of 0.75 g RDA
Phenylalanine + Tyrosine	6937 %	6937% of 1.88 g RDA
Valine	3648 %	3648% of 1.95 g RDA
Histidine	4800 %	4800% of 0.75 g RDA
Cysteine	12715 %	12715% of 0.3 g RDA

Minerals
Calcium, Ca	943 %	943% of 1000 mg AI
Copper, Cu	6381 %	6381% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	11866 %	11866% of 8.00 mg RDA
Magnesium, Mg	1582 %	1582% of 420 mg RDA
Manganese, Mn	6820 %	6820% of 2.30 mg AI
Phosphorus; P	3153 %	3153% of 700 mg RDA
Potassium, K	661 %	661% of 4700 mg AI
Selenium, Se	1870 %	1870% of 55.0 µg RDA
Sodium, Na	4257 %	4257% of 1500 mg AI
Zinc, Zn	1461 %	1461% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	9125 %	9125% of 1.20 mg RDA
Vit B2	6676 %	6676% of 1.30 mg RDA
Vit B3	6785 %	6785% of 16.0 mg RDA
Vit B5	1839 %	1839% of 5.00 mg AI
Vit B6	857 %	857% of 1.30 mg RDA
Vit B9	12643 %	12643% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	331 %	331% of 550 mg AI
Vit K1 + Vit K2	268 %	268% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	879 %	879% of 14.0 g MAX