Ice cream cones, sugar, rolled-type    1471g (52 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	72.8 %	72.8% of 76.8 g RDA
Carbs	358 %	358% of 346 g AI
Sugars	1162 %	1162% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	65.8 %	65.8% of 38.0 g AI
Protein	194 %	194% of 60.0 g RDA
Water	1.19 %	1.19% of 3700 g AI
Energy	235 %	235% of 2514 kcal DRI

Essential Proteins
Tryptophan	451 %	451% of 0.3 g RDA
Threonine	276 %	276% of 1.13 g RDA
Isoleucine	287 %	287% of 1.50 g RDA
Leucine	275 %	275% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	273 %	273% of 0.75 g RDA
Phenylalanine + Tyrosine	476 %	476% of 1.88 g RDA
Valine	250 %	250% of 1.95 g RDA
Histidine	330 %	330% of 0.75 g RDA
Cysteine	873 %	873% of 0.3 g RDA

Minerals
Calcium, Ca	64.7 %	64.7% of 1000 mg AI
Copper, Cu	438 %	438% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	815 %	815% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	468 %	468% of 2.30 mg AI
Phosphorus; P	216 %	216% of 700 mg RDA
Potassium, K	45.4 %	45.4% of 4700 mg AI
Selenium, Se	128 %	128% of 55.0 µg RDA
Sodium, Na	292 %	292% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.86 %	6.86% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	626 %	626% of 1.20 mg RDA
Vit B2	458 %	458% of 1.30 mg RDA
Vit B3	466 %	466% of 16.0 mg RDA
Vit B5	126 %	126% of 5.00 mg AI
Vit B6	58.8 %	58.8% of 1.30 mg RDA
Vit B9	868 %	868% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	22.7 %	22.7% of 550 mg AI
Vit K1 + Vit K2	18.4 %	18.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	60.3 %	60.3% of 14.0 g MAX