Change weight

g
  =

Add to active recipe

g
  =

Tapioca, pearl, dry    10000g (66 cup)

Tapioca, pearl, dry 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
B2
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.60 % 2.60% of 76.8 g RDA
Carbs 2566 % 2566% of 346 g AI
Sugars 1031 % 1031% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 237 % 237% of 38.0 g AI
Protein 31.7 % 31.7% of 60.0 g RDA
Water 29.7 % 29.7% of 3700 g AI
Energy 1424 % 1424% of 2514 kcal DRI
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 35.6 % 35.6% of 1.13 g RDA
Isoleucine 26.7 % 26.7% of 1.50 g RDA
Leucine 20.5 % 20.5% of 2.93 g RDA
Lysine 26.7 % 26.7% of 2.25 g RDA
Methionine 26.7 % 26.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
32.0 % 32.0% of 1.88 g RDA
Valine 25.6 % 25.6% of 1.95 g RDA
Histidine 40.0 % 40.0% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 200 % 200% of 1000 mg AI
Copper, Cu 222 % 222% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1975 % 1975% of 8.00 mg RDA
Magnesium, Mg 23.8 % 23.8% of 420 mg RDA
Manganese, Mn 478 % 478% of 2.30 mg AI
Phosphorus; P 100.0 % 100.0% of 700 mg RDA
Potassium, K 23.4 % 23.4% of 4700 mg AI
Selenium, Se 145 % 145% of 55.0 µg RDA
Sodium, Na 6.67 % 6.67% of 1500 mg AI
Zinc, Zn 109 % 109% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 33.3 % 33.3% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 270 % 270% of 5.00 mg AI
Vit B6 61.5 % 61.5% of 1.30 mg RDA
Vit B9 100.0 % 100.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.8 % 21.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.58 % 3.58% of 14.0 g MAX