Soybeans, mature seeds, dry roasted
79.0g (0.46 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.2 % | 22.2% of 76.8 g RDA | |
| Carbs | 7.48 % | 7.48% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 16.8 % | 16.8% of 38.0 g AI | |
| Protein | 52.1 % | 52.1% of 60.0 g RDA | |
| Water | 0.0171 % | 0.0171% of 3700 g AI | |
| Energy | 14.2 % | 14.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 151 % | 151% of 0.3 g RDA | |
| Threonine | 121 % | 121% of 1.13 g RDA | |
| Isoleucine | 101 % | 101% of 1.50 g RDA | |
| Leucine | 87.0 % | 87.0% of 2.93 g RDA | |
| Lysine | 92.5 % | 92.5% of 2.25 g RDA | |
| Methionine | 56.2 % | 56.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
150 % | 150% of 1.88 g RDA | |
| Valine | 80.1 % | 80.1% of 1.95 g RDA | |
| Histidine | 112 % | 112% of 0.75 g RDA | |
| Cysteine | 168 % | 168% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.1 % | 11.1% of 1000 mg AI | |
| Copper, Cu | 94.7 % | 94.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 39.0 % | 39.0% of 8.00 mg RDA | |
| Magnesium, Mg | 42.9 % | 42.9% of 420 mg RDA | |
| Manganese, Mn | 75.0 % | 75.0% of 2.30 mg AI | |
| Phosphorus; P | 73.2 % | 73.2% of 700 mg RDA | |
| Potassium, K | 22.9 % | 22.9% of 4700 mg AI | |
| Selenium, Se | 27.7 % | 27.7% of 55.0 µg RDA | |
| Sodium, Na | 0.105 % | 0.105% of 1500 mg AI | |
| Zinc, Zn | 34.3 % | 34.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.04 % | 4.04% of 90.0 mg RDA | |
| Vit B1 | 28.1 % | 28.1% of 1.20 mg RDA | |
| Vit B2 | 45.9 % | 45.9% of 1.30 mg RDA | |
| Vit B3 | 5.21 % | 5.21% of 16.0 mg RDA | |
| Vit B5 | 7.47 % | 7.47% of 5.00 mg AI | |
| Vit B6 | 13.7 % | 13.7% of 1.30 mg RDA | |
| Vit B9 | 40.5 % | 40.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.4 % | 24.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17.7 % | 17.7% of 14.0 g MAX | |
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