Soybeans, mature seeds, dry roasted
75000g (436 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21109 % | 21109% of 76.8 g RDA | |
| Carbs | 7099 % | 7099% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15987 % | 15987% of 38.0 g AI | |
| Protein | 49475 % | 49475% of 60.0 g RDA | |
| Water | 16.2 % | 16.2% of 3700 g AI | |
| Energy | 13455 % | 13455% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 143750 % | 143750% of 0.3 g RDA | |
| Threonine | 114600 % | 114600% of 1.13 g RDA | |
| Isoleucine | 96000 % | 96000% of 1.50 g RDA | |
| Leucine | 82641 % | 82641% of 2.93 g RDA | |
| Lysine | 87800 % | 87800% of 2.25 g RDA | |
| Methionine | 53400 % | 53400% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
142520 % | 142520% of 1.88 g RDA | |
| Valine | 76000 % | 76000% of 1.95 g RDA | |
| Histidine | 106800 % | 106800% of 0.75 g RDA | |
| Cysteine | 159500 % | 159500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10500 % | 10500% of 1000 mg AI | |
| Copper, Cu | 89917 % | 89917% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 37031 % | 37031% of 8.00 mg RDA | |
| Magnesium, Mg | 40714 % | 40714% of 420 mg RDA | |
| Manganese, Mn | 71217 % | 71217% of 2.30 mg AI | |
| Phosphorus; P | 69536 % | 69536% of 700 mg RDA | |
| Potassium, K | 21766 % | 21766% of 4700 mg AI | |
| Selenium, Se | 26318 % | 26318% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 32523 % | 32523% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3833 % | 3833% of 90.0 mg RDA | |
| Vit B1 | 26688 % | 26688% of 1.20 mg RDA | |
| Vit B2 | 43558 % | 43558% of 1.30 mg RDA | |
| Vit B3 | 4950 % | 4950% of 16.0 mg RDA | |
| Vit B5 | 7095 % | 7095% of 5.00 mg AI | |
| Vit B6 | 12981 % | 12981% of 1.30 mg RDA | |
| Vit B9 | 38438 % | 38438% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
23125 % | 23125% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 16792 % | 16792% of 14.0 g MAX | |
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