Macro Nutrient
Fat
1.85g
1.90% of total weight
Macro Nutrient
Carbs
13.8g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
75.2g
75.0% of total weight
Macro Nutrient
Water
8.20g
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.000g
1.000% of total weight
Macro Nutrient
Fibers
0.6g
0.6% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.7 % of your daily need
370 of 2514 kcal DRI
Macro Nutrient
Fat
21.6g
22.0% of total weight
Macro Nutrient
Carbs
32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
39.6g
40.0% of total weight
Macro Nutrient
Water
0.8g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.28g
5.30% of total weight
Macro Nutrient
Fibers
8.10g
8.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.9 % of your daily need
451 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
9.74g
9.70% of total weight
Macro Nutrient
Carbs
40.4g
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.2g
36.0% of total weight
Macro Nutrient
Water
10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.28g
3.30% of total weight
Macro Nutrient
Fibers
18.9g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.88g
3.90% of total weight
Macro Nutrient
Fibers
17.7g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.7 % of your daily need
471 of 2514 kcal DRI
Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.88g
3.90% of total weight
Macro Nutrient
Sugars
4.20g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.7g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.7 % of your daily need
471 of 2514 kcal DRI
Macro Nutrient
Fat
0.6g
0.6% of total weight
Macro Nutrient
Carbs
58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.85g
1.90% of total weight
Macro Nutrient
Sugars
2.00g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.5g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.1 % of your daily need
380 of 2514 kcal DRI
Macro Nutrient
Fat
36.3g
36.0% of total weight
Macro Nutrient
Carbs
21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
32.6g
33.0% of total weight
Macro Nutrient
Water
4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.58g
4.60% of total weight
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.1 % of your daily need
506 of 2514 kcal DRI
Macro Nutrient
Fat
25.9g
26.0% of total weight
Macro Nutrient
Carbs
28.6g
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
32.0g
32.0% of total weight
Macro Nutrient
Water
8.00g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.50g
5.50% of total weight
Macro Nutrient
Fibers
10.2g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.9 % of your daily need
476 of 2514 kcal DRI
Macro Nutrient
Fat
49.1g
49.0% of total weight
Macro Nutrient
Carbs
14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.8g
30.0% of total weight
Macro Nutrient
Water
2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.37g
4.40% of total weight
Macro Nutrient
Sugars
1.29g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
.jpg&w=100)
.jpg&w=100)
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.