Soybeans, mature seeds, dry roasted 559g (3.3 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 157 % | 157% of 76.8 g RDA | |
Carbs | 52.9 % | 52.9% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 119 % | 119% of 38.0 g AI | |
Protein | 369 % | 369% of 60.0 g RDA | |
Water | 0.121 % | 0.121% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1071 % | 1071% of 0.3 g RDA | |
Threonine | 854 % | 854% of 1.13 g RDA | |
Isoleucine | 716 % | 716% of 1.50 g RDA | |
Leucine | 616 % | 616% of 2.93 g RDA | |
Lysine | 654 % | 654% of 2.25 g RDA | |
Methionine | 398 % | 398% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1062 % | 1062% of 1.88 g RDA | |
Valine | 566 % | 566% of 1.95 g RDA | |
Histidine | 796 % | 796% of 0.75 g RDA | |
Cysteine | 1189 % | 1189% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 78.3 % | 78.3% of 1000 mg AI | |
Copper, Cu | 670 % | 670% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 276 % | 276% of 8.00 mg RDA | |
Magnesium, Mg | 303 % | 303% of 420 mg RDA | |
Manganese, Mn | 531 % | 531% of 2.30 mg AI | |
Phosphorus; P | 518 % | 518% of 700 mg RDA | |
Potassium, K | 162 % | 162% of 4700 mg AI | |
Selenium, Se | 196 % | 196% of 55.0 µg RDA | |
Sodium, Na | 0.745 % | 0.745% of 1500 mg AI | |
Zinc, Zn | 242 % | 242% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 28.6 % | 28.6% of 90.0 mg RDA | |
Vit B1 | 199 % | 199% of 1.20 mg RDA | |
Vit B2 | 325 % | 325% of 1.30 mg RDA | |
Vit B3 | 36.9 % | 36.9% of 16.0 mg RDA | |
Vit B5 | 52.9 % | 52.9% of 5.00 mg AI | |
Vit B6 | 96.8 % | 96.8% of 1.30 mg RDA | |
Vit B9 | 286 % | 286% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
172 % | 172% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 125 % | 125% of 14.0 g MAX |