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Seeds, cottonseed kernels, roasted (glandless)    498g (3.3 cup)

Seeds, cottonseed kernels, roasted (glandless) 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 235 % 235% of 76.8 g RDA
Carbs 31.6 % 31.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 72.1 % 72.1% of 38.0 g AI
Protein 270 % 270% of 60.0 g RDA
Water 0.626 % 0.626% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 817 % 817% of 0.3 g RDA
Threonine 533 % 533% of 1.13 g RDA
Isoleucine 390 % 390% of 1.50 g RDA
Leucine 379 % 379% of 2.93 g RDA
Lysine 366 % 366% of 2.25 g RDA
Methionine 351 % 351% of 0.75 g RDA
Phenylalanine
+
Tyrosine
851 % 851% of 1.88 g RDA
Valine 427 % 427% of 1.95 g RDA
Histidine 682 % 682% of 0.75 g RDA
Cysteine 1419 % 1419% of 0.3 g RDA
Minerals
Calcium, Ca 49.8 % 49.8% of 1000 mg AI
Copper, Cu 664 % 664% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 336 % 336% of 8.00 mg RDA
Magnesium, Mg 522 % 522% of 420 mg RDA
Manganese, Mn 472 % 472% of 2.30 mg AI
Phosphorus; P 569 % 569% of 700 mg RDA
Potassium, K 143 % 143% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 8.30 % 8.30% of 1500 mg AI
Zinc, Zn 272 % 272% of 11.0 mg RDA
Vitamins
Vit A 12.2 % 12.2% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 49.8 % 49.8% of 90.0 mg RDA
Vit B1 311 % 311% of 1.20 mg RDA
Vit B2 97.7 % 97.7% of 1.30 mg RDA
Vit B3 93.4 % 93.4% of 16.0 mg RDA
Vit B5 45.4 % 45.4% of 5.00 mg AI
Vit B6 300 % 300% of 1.30 mg RDA
Vit B9 290 % 290% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 346 % 346% of 14.0 g MAX